Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Fitness Center Features

The JRSSC offers over 5,000 square feet of workout space, and includes cardiovascular equipment, strength/functional training machines, and free weights. The center also offers 2 group exercise studios and a cycling studio. Our certified group exercise instructors teach a variety of classes including Group X, indoor cycling, yoga and additional aerobics classes. Personal training is also available.

Cardio and Strength Equipment

  Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While our rise has been quick, it has not been accidental. Our culture piques innovative thinking, applauds fresh ideas, and values creative problem solving. As a result, we have reestablished the design standard for which others now strive, and we’ve breathed new life into an industry.

  True innovation in strength training effectively combines superior biomechanics with FUN to create an unforgettable movement experience