Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Group Exercise at the Rouse Center

JRSSC Group Exercise Program is an all-inclusive Wellness program that will meet the needs of the novice to the most advanced member.   By incorporating thoughtful programming and nationally certified, experienced instructors with a wide variety of formats, members are encouraged to achieve a wide range of fitness goals. 

Our Group Exercise Instructors intend on making each of class participant a member of JRSSC's extended family by creating a fun, inspiring and team building environment where all feel welcome and essential to the overall success of the group. 

Make it happen! Join the Party with Zumba, ride on with Cycling or catch your breath in Yoga are just a few options of the classes per week offered!  Check out our specialty classes, such as “Move It,” designed for Seniors and those transitioning back into fitness as well as our Signature class “Total Strength,” set to push you to your ultimate fitness capacity! 

All classes on the Open Group Exercise Schedule are free and open to Members age 14 and above. Appropriate fitness attire appreciated, water bottle and towel suggested!  

For more information on JRSSC's Group Exercise Programs, please  contact our Group Exercise Coordinator at (540) 318-6332 or email at kwilliams@rousecenter.com