Jump Start Small Group Training

Small Group Training –  April 30 – May 16, 2019  

Don’t get lost in the crowd. Let us help! This group is designed to get you started, and help you stay focus, on your path to wellness.

  1. Work with a Certified Personal Trainer and a small group of 2-3 people for (6) 50 minute sessions.
  2. Receive a fitness assessment, individualized workout plan & nutritional guidance.
  3. Learn the fundamentals of fitness, different styles of workouts and how to create you own workout plan.

Great for people who are new to the to exercising, recovering from an injury/surgery or returning after a long time off.  Sessions are held on Tuesdays and Thursdays for 3 consecutive weeks (a total of 6 sessions) at 10:30am.