OCTOBER 8-17, 2019 4 Sessions
Don’t get lost in the crowd. Let us help! This group is designed to get you started, and help you stay focus, on your path to wellness.
Work with a Certified Personal Trainer and a small group of 2-3 people for (4) 50 minute sessions.
- Fitness Assessment
- Individualized Workout Plan and
- Nutritional Guidance
Learn the fundamentals of fitness, different styles of workouts and how to create you own workout plan. Great for people who are new to the to exercising, recovering from an injury/surgery or returning after a long time off. Sessions are held on Tuesdays and Thursdays for 2 consecutive weeks (a total of 4 sessions) at 10:30am.
No refunds. A Rouse credit may be issued if a refund is warranted. An exception can be made in certain cases. These cases will be reviewed by the program director. Upon approval, the refund will be processed in 7-10 business days. All Cash refunds will be processed as a check. Credit Card refunds will only be processed back onto the original card of use.