Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

Personal Training

WHY HIRE A JRSSC TRAINER?

Our certified personal trainers will help you achieve your fitness goals and maximize your potential by creating a comprehensive individualized fitness and wellness plan.  Our instructors have experience working with a wide variety of clients, so whether you are looking to tone, gain muscle mass, achieve a desired goal weight, improve range of motion or enhance sports performance, we will create the most balanced plan for your schedule, needs and abilities. Our personal trainers also have a keen eye for technique and creative mind for fitness making your workouts not only exciting but safe and effective. 

It is time to focus on what is best for you, let us help lead you there!  Check out each of our personal trainer's biographies to see who may best fit your needs it health and wellness.

LEARN MORE about our different types of training

PERSONAL TRAINING INTEREST FORM

 

JRSSC PERSONAL TRAINERS


Ron                            ABOUT ME          TESTIMONIALS


Michelle       ABOUT ME        TESTIMONIALS


Heather        ABOUT ME        


Jena               ABOUT ME        


Matt             ABOUT ME        


Jim                ABOUT ME      


 

CONTACT US

Questions?  Please contact Michael Avery.

mavery@rousecenter.com; 540-318-6332