Group Exercise Schedule

Posted June 16, 2020

July 2020 Group Ex Schedule

Please select the Group Ex class below to register and reserve your spot. Registration will open for the week on Sundays @ 12am and Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

 

JULY

Thursday July 9 @ 515am: Tabata Thursday July 9 @ 915am: Cycle Thursday July 9 @ 915am: Kettlebell AMPD Thursday July 9 @ 1115am: Yoga Thursday July 9 @ 530pm: Cycle/Core Thursday July 9 @ 630pm: Mixxed Fit

 

Friday July 10 @ 915am: Cardio Barre Friday July 10 @ 1130am: Zumba Gold Friday July 10 @ 530pm: Zumba

 

Saturday July 11 @ 815am: Bootcamp Saturday July 11 @ 930am: Cycle Saturday July 11 @ 1030am: Yoga

 

Monday July 13 @ 515am: Express Cycle Monday July 13 @ 915am: Tabata Monday July 13 @ 1115am: Zumba Gold Monday July 13 @ 530pm: Cardio Barre Monday July 13 @ 630pm: Cycle Monday July 13 @ 730pm: Yoga

 

Tuesday July 14 @ 915am: Cycle Tuesday July 14 @ 915am: Cardio Barre Tuesday July 14 @ 1115am: Yoga Tuesday July 14 @ 530pm: Cycle/Strength Tuesday July 14 @ 630pm: Zumba

 

Wednesday July 15 @ 915am: Cycle Wednesday July 15 @ 1115am: Move It Wednesday July 15 @ 530pm: AMPD Fusion Wednesday July 15 @ 630pm: Cycle

 

Thursday July 16 @ 515am: Tabata Thursday July 16 @ 915am: Cycle Thursday July 16 @ 915am: Kettlebell AMPD Thursday July 16 @ 1115am: Yoga Thursday July 16 @ 530pm: Cycle/Core Thursday July 16 @ 630pm: Mixxed Fit

 

Friday July 17 @ 915am: Cardio Barre Friday July 17 @ 1130am: Zumba Gold Friday July 17 @ 530pm: Zumba

 

Saturday July 18 @ 815am: Bootcamp Saturday July 18 @ 930am: Cycle Saturday July 18 @ 1030am: Yoga