Group Exercise Schedule

Posted July 28, 2020

CLICK HERE for AUGUST 2020 Group Exercise Schedule

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!




Monday August 3 @ 515am: Cycle Monday August 3 @ 915am: Cycle Monday August 3 @915am: Tabata Monday August 3 @530pm: Sculpt & Core Monday August 3 @ 6:30pm: Cycle Monday August 3 @730pm: Evening Release Yoga




Tuesday August 4 @ 915am: Cycle Tuesday August 4 @915am: Zumba Tuesday August 4 @ 1115am: Yoga Tuesday August 4 @530pm: Cycle Tuesday August 4 @630pm: Zumba




Wednesday, August 5 @915am: Cycle Wednesday August 5 @1115am: Move It Wednesday, August 5 @530pm: Ampd Fusion Wednesday August 5 @ 630pm: Cycle




Thursday August 6 @915am: Cycle Thursday, August 6@915am: Kettlebell AMPD Thursday August 6 @1115am: Yoga Thursday August 6 @530pm: Cycle Thursday August 6 @630pm: MIXXEDFIT Thursday August 6 @730pm: Evening Release Yoga




Friday August 7 @915am: Cycle Friday August 7 @915am: Cardio Barre




Saturday August 8 @ 815am: Cycle Saturday, August 8 @815am: Bootcamp Saturday August 8 @930am: Cycle Saturday August 8 @ 1030am: Yoga




Sunday August 9 @930am: Cycle