Water Aerobics Schedules

Posted July 28, 2020

CLICK HERE for AUGUST 2020 Water Exercise Schedule

 

Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am.  Water Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

Monday

 

Monday Aug 3 @ 5:30 AM Aqua Circuit (D) Monday Aug 3 @ 8:00 AM Aqua Blast (S) Monday Aug 3 @ 7:00 PM Splash Fit (D)

 

Tuesday

 

Tuesday Aug 4 @ 8:30 AM Aqua Bootcamp (S) Tuesday, August 4 @ 10:00am: Deep Tuesday, August 4 @ 6:00pm: Tabata

 

Wednesday

 

Wednesday Aug 5 @ 5:30 AM Deep (D) Wednesday Aug 5 @ 8:00 AM Aqua Blast (S) Wednesday Aug 5 @ 10:00 AM Splash Fit (D)

 

Thursday

 

Thursday Aug 6 @ 8:30 AM Aqua Circuit (D) Thursday Aug 6 @ 6:00 PM Yoga Flow (W) Thursday Aug 6 @ 7:00 PM Aqua Circuit (S)

 

Friday

 

Friday Aug 7 @ 8:00 AM Aqua Blast (S) Friday Aug 7 @ 10:00 AM Tabata (D)

 

Saturday

 

Saturday August 8 @ 8am Splash Fit (D)