Fitness Floor + Group Exercise Schedule
Please see the chart and schedule below to confirm availability. We appreciate your patience. Thank you.
Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only, ages 14+. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!
Week of September 21- September 27
SaturdaySaturday Sept 26 @ 815am: Cycle Saturday Sept 26 @815am: Bootcamp Saturday Sept 26 @930am: Cycle Saturday Sept 26 @1030am: Yoga Saturday Sept 26 @ 1pm: Family Dance Party
SundaySunday Sept 27 @930am: Cycle
Week of September 28- October 4
MondayMonday Sept 28 @515am: Cycle Monday Sept 28 @915am: Rock Solid Monday Sept 28 @915am: Cycle Monday Sept 28 @530pm: Sculpt & Core Monday Sept 28 @630pm: Cycle Monday Sept 28 @730pm: Evening Release Yoga
TuesdayTuesday Sept 29 @915am: Cycle Tuesday Sept 29 @915am Zumba Tuesday Sept 29 @1115am: Yoga Tuesday Sept 29 @530pm: Cycle Tuesday Sept 29 @630pm: Fit Tweens
WednesdayWednesday Sept 30 @915am: Cycle Wednesday Sept 30 @1115am: Move It Wednesday Sept 30 @ 515pm: AMPD Fusion Wednesday Sept 30 @ 630pm: Cycle
ThursdayThursday Oct 1 @515am: Cycle Thursday Oct 1 @915am: Kettlebell AMPD Thursday Oct 1 @915am: Cycle Thursday Oct 1 @1115am: Yoga Thursday Oct 1 @530pm: Cycle Thursday Oct 1 @630pm: MIXXEDFIT Thursday Oct 1 @730pm: Evening Release Yoga
FridayFriday Oct 2 @8am: Cycle Friday Oct 2 @915am: Cardio Barre Friday Oct 2 @530pm: Zumba
SaturdaySaturday Oct 3 @ 815am: Cycle Saturday Oct 3 @930am: Cycle Saturday Oct 3 @ 1030am: Yoga