Fitness Floor + Group Exercise Schedule

Posted September 2, 2020
Please see the chart and schedule below to confirm availability.  We appreciate your patience.  Thank you.

 

 


 

 

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only, ages 14+. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

CLICK HERE for SEPTEMBER 2020 Group Exercise Schedule
CLICK HERE FOR OCTOBER 2020 Group Exercise Schedule
Week of September 21- September 27
Saturday
Saturday Sept 26 @ 815am: Cycle Saturday Sept 26 @815am: Bootcamp Saturday Sept 26 @930am: Cycle Saturday Sept 26 @1030am: Yoga Saturday Sept 26 @ 1pm: Family Dance Party

 

Sunday
Sunday Sept 27 @930am: Cycle

 

Week of September 28- October 4

 

Monday
Monday Sept 28 @515am: Cycle Monday Sept 28 @915am: Rock Solid Monday Sept 28 @915am: Cycle Monday Sept 28 @530pm: Sculpt & Core Monday Sept 28 @630pm: Cycle Monday Sept 28 @730pm: Evening Release Yoga

 

Tuesday
Tuesday Sept 29 @915am: Cycle Tuesday Sept 29 @915am Zumba Tuesday Sept 29 @1115am: Yoga Tuesday Sept 29 @530pm: Cycle Tuesday Sept 29 @630pm: Fit Tweens

 

Wednesday
Wednesday Sept 30 @915am: Cycle Wednesday Sept 30 @1115am: Move It Wednesday Sept 30 @ 515pm: AMPD Fusion Wednesday Sept 30 @ 630pm: Cycle

 

Thursday
Thursday Oct 1 @515am: Cycle Thursday Oct 1 @915am: Kettlebell AMPD Thursday Oct 1 @915am: Cycle Thursday Oct 1 @1115am: Yoga Thursday Oct 1 @530pm: Cycle Thursday Oct 1 @630pm: MIXXEDFIT Thursday Oct 1 @730pm: Evening Release Yoga

 

Friday
Friday Oct 2 @8am: Cycle Friday Oct 2 @915am: Cardio Barre Friday Oct 2 @530pm: Zumba

 

Saturday
Saturday Oct 3 @ 815am: Cycle Saturday Oct 3 @930am: Cycle Saturday Oct 3 @ 1030am: Yoga

 

Sunday
Sunday Oct 4 @930am: Cycle