Fitness Floor + Group Exercise Schedule

Posted October 2, 2020
CLICK HERE FOR NOVEMEBR 2020 GROUP EXERCISE SCHEDULEPlease see the chart and schedule below to confirm availability.  We appreciate your patience.  Thank you.

 

 


 

 

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only, ages 14+. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

 

CLICK HERE FOR OCTOBER 2020 Group Exercise Schedule

CLICK HERE FOR NOVEMBER 2020 GROUP EXERCISE SCHEDULE

 

Week of October 26-November 1

 

Monday
Monday Oct 26 @515am: Cycle Monday Oct 26 @915am: Zumba Monday Oct 26 @915am: Cycle Monday Oct 26 @1115am: Move It Monday Oct 26 @530pm: Sculpt & Core Monday Oct 26 @630pm: Cycle Monday Oct 26 @730pm: Evening Release Yoga

 

Tuesday
Tuesday Oct 27 @915am: Cycle Tuesday Oct 27 @915am Rock Solid Tuesday Oct 27 @1115am: Yoga Tuesday Oct 27 @530pm: Cycle

 

Wednesday
Wednesday Oct 28 @8am: Kettlebell AMPD Wednesday Oct 28 @915am: Cycle Wednesday Oct 28 @1115am: Move It Wednesday Oct 28 @ 515pm: AMPD Fusion Wednesday Oct 28 @ 630pm: Cycle

 

Thursday
Thursday Oct 29 @515am: Cycle Thursday Oct 29 @915am: Kettlebell AMPD Thursday Oct 29 @915am: Cycle Thursday Oct 29 @1115am: Yoga Thursday Oct 29 @530pm: Cycle Thursday Oct 29 @630pm: MIXXEDFIT Thursday Oct 29 @730pm: Evening Release Yoga

 

Friday
Friday Oct 30 @8am: Cycle Friday Oct 30 @915am: Cardio Barre Friday Oct 30 @530pm: Zumba

 

Saturday
Saturday Oct 31 @8-825am: Spooky Spin Saturday Oct 31 @830-855am: Hallow-Lean Burn Saturday Oct 31 @9-925am: Zombie Zumba Saturday Oct 31@ 930-955am: KB AMPD (Spooky Edition) Saturday Oct 31 @ 10-1025am: Black Cat Yoga

 

Sunday
Sunday Nov 1@9:30am Cycle

 

Week of November 2-November 8
Monday
Monday Nov 2 @515am: Cycle Monday Nov 2 @915am: Zumba Monday Nov 2 @915am: Cycle Monday Nov 2 @1115am: Move It Monday Nov 2 @530pm: Sculpt & Core Monday Nov 2 @630pm: Cycle Monday Nov 2 @730pm: Evening Release Yoga

 

Tuesday
Tuesday Nov 3 @8am: Step Tuesday Nov 3 @915am: Cycle Tuesday Nov 3 @915am: Rock Solid Tuesday Nov 3 @1115am: Yoga Tuesday Nov 3 @530pm: Cycle

 

Wednesday
Wednesday Nov 4 @8am: Kettlebell AMPD Wednesday Nov 4 @915am: Cycle Wednesday Nov 4 @1115am: Move It Wednesday Nov 4 @ 515pm: AMPD Fusion Wednesday Nov 4 @630pm: Cycle

 

Thursday
Thursday Nov 5 @515am: Cycle Thursday Nov 5 @915am: Kettlebell AMPD Thursday Nov 5 @915am: Cycle Thursday Nov 5 @1115am: Yoga Thursday Nov 5 @530pm: Cycle Thursday Nov 5 @630pm: MIXXEDFIT Thursday Nov 5 @730pm: Evening Release Yoga

 

Friday
Friday Nov 6 @8am: Cycle Friday Nov 6 @915am: Cardio Barre Friday Nov 6 @530pm: Zumba

 

Saturday
Saturday Nov 7 @815am: Cycle Saturday Nov 7 @930am: Cycle Saturday Nov 7 @1030am: Yoga

 

Sunday
Sunday Nov 8 @930am: Cycle