Fitness Floor + Group Exercise Schedule

Posted October 30, 2020
CLICK HERE FOR THE DECEMBER 2020 GROUP FITNESS SCHEDULE
Please see the chart and schedule below to confirm availability.  We appreciate your patience.  Thank you.

 

 


 

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only, ages 14+. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

 

Week of November 30-December 6
Monday
Monday Nov 30 @515am: Cycle Monday Nov 30 @915am: Zumba Monday Nov 30 @915am: Cycle Monday Nov 30 @1115am: Move It Monday Nov 30 @530pm: Sculpt & Core Monday Nov 30 @630pm: Cycle Monday Nov 30 @730pm: Evening Release Yoga

 

Tuesday
Tuesday Dec 1 @8am: Step Tuesday Dec 1 @915am: Cycle Tuesday Dec 1 @915am: Rock Solid Tuesday Dec 1 @1115am: Yoga Tuesday Dec 1 @530pm: Cycle

 

Wednesday
Wednesday Dec 2 @8am: Kettlebell AMPD Wednesday Dec 2 @915am: Cycle Wednesday Dec 2 @1115am: Move It Wednesday Dec 2 @515pm: AMPD Fusion Wednesday Dec 2 @630pm: Cycle

 

Thursday
Thursday Dec 3 @515am: Cycle Thursday Dec 3 @915am: Kettlebell AMPD Thursday Dec 3 @915am: Cycle Thursday Dec 3 @1115am: Yoga Thursday Dec 3 @530pm: Cycle Thursday Dec 3 @630pm: MIXXEDFIT Thursday Dec 3 @730pm: Evening Release Yoga

 

Friday
Friday Dec 4 @8am: Cycle Friday Dec 4 @915am: Cardio Barre Friday Dec 4 @530pm: Zumba Friday Dec 4 @530pm: ZOOM Zumba

 

Saturday
Saturday Dec 5 @815am: Cycle Saturday Dec 5 @930am: Cycle Saturday Dec 5 @1030am: Yoga

 

Sunday
Sunday Dec 6 @930am: Cycle

 

Week of December 7-December 13
Monday
Monday Dec 7 @515am: Cycle Monday Dec 7 @915am: Zumba Monday Dec 7 @915am: Cycle Monday Dec 7 @1115am: Move It Monday Dec 7 @530pm: Sculpt & Core Monday Dec 7 @630pm: Cycle Monday Dec 7 @730pm: Evening Release Yoga

 

Tuesday
Tuesday Dec 8 @8am: Step Tuesday Dec 8 @915am: Cycle Tuesday Dec 8 @915am Rock Solid Tuesday Dec 8 @1115am: Yoga Tuesday Dec 8 @530pm: Cycle

 

Wednesday
Wednesday Dec 9 @8am: Kettlebell AMPD Wednesday Dec 9 @915am: Cycle
Line Dance & Lunch Social
Wednesday Dec 9 @1115am: Line Dance & Lunch Wednesday Dec 9 @ 515pm: AMPD Fusion Wednesday Dec 9 @630pm: Cycle

 

Thursday
Thursday Dec 10 @515am: Cycle Thursday Dec 10 @915am: Kettlebell AMPD Thursday Dec 10 @915am: Cycle Thursday Dec 10 @1115am: Yoga Thursday Dec 10 @530pm: Cycle Thursday Dec 10 @630pm: MIXXEDFIT Thursday Dec 10 @730pm: Evening Release Yoga

 

Friday
Friday Dec 11 @8am: Cycle Friday Dec 11 @915am: Cardio Barre Friday Dec 11 @530pm: Zumba Friday Dec 11 @530pm: ZOOM Zumba

 

Saturday
Saturday Dec 12 @815am: Cycle Saturday Dec 12 @930am: Cycle Saturday Dec 12 @1030am: Yoga

 

Sunday
Sunday Dec 13 @9:30am Cycle