Water Aerobics Schedules

Posted December 16, 2020

Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am.  Water Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times.

CLICK HERE FOR January 2021 Water Exercise Schedule

 

 

 

 

Wednesday, January 13
Wednesday Jan 13 @ 5:30A Deep (D) Wednesday Jan 13 @ 8:00A Aqua Blast (S) Wednesday Jan 13 @ 9:00AM Aqua Blast (S) Wednesday Jan 13 @ 10:00A Splash Fit (D) Wednesday Jan 13 @ 6:30P HIIT (D)

 

 

 

 

Thursday, January 14
Thursday Jan 14 @ 8:30A Aqua Circuit (D) Thursday Jan 14 @ 10:00A Power Fusion Yoga (S) Thursday Jan 14 @ 6:00P Yoga Flow (W) Thursday Jan 14 @ 7:00P Aqua Circuit (S)

 

 

 

Friday, January 15
Friday Jan 15 @ 7:00A Aqua Blast (S) Friday Jan 15 @ 8:00A Aqua Blast (S) Friday Jan 15 @ 9:00A Yoga Flow (W) Friday Jan 15 @ 10:00A Tabata (D)

 

 

 

 

Saturday, January 16
Saturday Jan 16 @ 8:00A H2O Running (D)

 

 

 

Monday, January 18
Monday Jan 18 @ 5:30A Aqua Circuit (D) Monday Jan 18 @ 7:00A Aqua Blast (S) Monday Jan 18 @ 8:00A Aqua Blast (S) Monday Jan 18 @ 10:00A H2O Running (D) Monday Jan 18 @ 7:00P Splash Fit (D)

 

 

 

 

Tuesday, January 19
Tuesday Jan 19 @ 8:30A Deep (D) Tuesday Jan 19 @ 10:00A Aqua Bootcamp (S) Tuesday Jan 19 @ 6:30P Tabata (S)

 

 

 

 

Wednesday, January 20
Wednesday Jan 20 @ 5:30A Deep Wednesday Jan 20 @ 8:00A Aqua Blast (S) Wednesday Jan 20 @ 9:00A Aqua Blast (S) Wednesday Jan 20 @ 10:00A Splash Fit (D) Wednesday Jan 20 @ 6:30P HIIT (D)

 

 

 

 

Thursday, January 21
Thursday Jan 21 @ 8:30A Aqua Circuit (D) Thursday Jan 21 @ 10:00A Power Fusion Yoga (S) Thursday Jan 21 @ 6:00P Yoga Flow (W) Thursday Jan 21 @ 7:00P Aqua Circuit (S)

 

 

 

 

Friday, January 22
Friday Jan 22 @ 7:00A Aqua Blast (S) Friday Jan 22 @ 8:00A Aqua Blast (S) Friday Jan 22 @ 9:00A Yoga Flow (W) Friday Jan 22 @ 10:00A Tabata (D)