Water Aerobics Schedules

Posted December 16, 2020

Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12AM.  Water Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times.

CLICK HERE FOR April 2021 Water Exercise Schedule

 

Wednesday, April 14
Wednesday Apr 14 @ 5:30A Deep (D) Wednesday Apr 14 @ 8:00A Aqua Blast (S) Wednesday Apr 14 @ 10:00A Splash Fit (D) Wednesday Apr 14 @ 6:30P HIIT (D)

 

 

 

Thursday, April 15
Thursday Apr 15 @ 8:30A Aqua Circuit (D) Thursday Apr 15 @ 10:00A Aqua Yoga Fusion (S) Thursday Apr 15 @ 5:30P Yoga Flow (W) Thursday Apr 15 @ 6:30P Aqua Circuit (S)

 

 

 

Friday, April 16
Friday Apr 16 @ 8:00A Aqua Blast (S) Friday Apr 16 @ 9:00A Yoga Flow (W) Friday Apr 16 @ 10:00A Tabata (D)

 

 

 

Monday, April 19
Monday Apr 19 @ 5:30A Aqua Circuit (D) Monday Apr 19 @ 8:00A Splash Fit (S) Monday Apr 19 @ 10:00A H2O Running (D) Monday Apr 19 @ 10:00A H2O Walking Monday Apr 19 @ 6:30P Splash Fit (D)

 

 

 

Tuesday, April 20
Tuesday Apr 20 @ 8:30A Deep (D) Tuesday Apr 20 @ 10:00A Aqua Bootcamp (S) Tuesday Apr 20 @ 6:30P Tabata (S)

 

 

 

Wednesday, April 21
Wednesday Apr 21 @ 5:30A Deep Wednesday Apr 21 @ 8:00A Aqua Blast (S) Wednesday Apr 21 @ 10:00A Splash Fit (D) Wednesday Apr 21 @ 6:30P HIIT (D)

 

 

 

Thursday, April 22
Thursday Apr 22 @ 8:30A Deep Circuit (D) Thursday Apr 22 @ 10:00A Aqua Yoga Fusion (S) Thursday Apr 22 @ 5:30P Yoga Flow (W) Thursday Apr 22 @ 6:30P Barre Splash (S)

 

 

 

Friday, April 23
Friday Apr 23 @ 8:00A Aqua Blast (S) Friday Apr 23 @ 9:00A Yoga Flow (W) Friday Apr 23 @ 10:00A Tabata (D)

 

 

 

Saturday, April 24
Saturday Apr 24 @ 8:00A H2O Running (D)