by Kristi Finigan | May 6, 2020
VIRTUAL WELLNESS LET’S GET #ROUSEFIT VIDEOS Episode 1: Plyoga // Pam Plyoga is interval training using the benefits of yoga as active recovery for plyometric (reactive) movement. Episode 2: HIIT // Marissa High-intensity interval training (HIIT), a form of...
by Kathy Williams | May 31, 2018
Group Exercise Classes During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start. PLEASE CLICK...
by kloescher@rousecenter.com | Dec 26, 2018
**During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start. PLEASE CLICK HERE for...
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