Virtual Wellness

VIRTUAL WELLNESS LET’S GET #ROUSEFIT VIDEOS Episode 1: Plyoga // Pam Plyoga is interval training using the benefits of yoga as active recovery for plyometric (reactive) movement. Episode 2: HIIT // Marissa High-intensity interval training (HIIT), a form of...
Group Exercise

Group Exercise

Group Exercise Classes During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK...
Water Aerobics

Water Aerobics

**During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK HERE  for...
Junior Fitness

Junior Fitness

Junior Fitness is a 5-session program offered to youth 11 – 15 years of age. The goal of our program is to: *Create a solid foundation of fitness and wellness. *Invest a future of healthy living. *Provide a safe and mature environment for all of our members within our...
Fleming Therapy Services

Fleming Therapy Services

We have partnered with Fleming Therapy Services, Inc. to offer Pediatric Physical, Speech, and Occupational therapy in our Wellness Pool. Please visit their website for more information and scheduling. Fleming Therapy Website