Rouse Center Triathlon

Rouse Center Triathlon

by | Feb 9, 2021

SUNDAY, MARCH 21, 2021 GENERAL INFORMATION: Event will be run in waves consisting of 12 people. They will run every 30 minutes with the first wave launching at 8:30A. Ages 12+ (Ages 12-13 must pass a swim test to participate.) A recorded information session will be...

Virtual Wellness

by | May 6, 2020

VIRTUAL WELLNESS LET’S GET #ROUSEFIT VIDEOS Episode 1: Plyoga // Pam Plyoga is interval training using the benefits of yoga as active recovery for plyometric (reactive) movement. Episode 2: HIIT // Marissa High-intensity interval training (HIIT), a form of...
Group Exercise

Group Exercise

by | May 31, 2018

Group Exercise Classes During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK...
Water Aerobics

Water Aerobics

by | Dec 26, 2018

**During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 75% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK HERE  for...
Junior Fitness

Junior Fitness

by | Jan 2, 2021

Junior Fitness is a 4-session program offered to youth 11 – 15 years of age. The goal of our program is to: *Create a solid foundation of fitness and wellness. *Invest a future of healthy living. *Provide a safe and mature environment for all of our members within our...