Junior Fitness is a 5-session program offered to youth 11 – 15 years of age. The goal of our program is to:
*Create a solid foundation of fitness and wellness.
*Invest a future of healthy living.
*Provide a safe and mature environment for all of our members within our facility.
AUGUST 3 – 12 11:30 AM CLICK HERE TO REGISTER
No refunds. A Rouse credit may be issued if a refund is warranted. An exception can be made in certain cases. These cases will be reviewed by the program director. Upon approval, the refund will be processed in 7-10 business days. All Cash refunds will be processed as a check. Credit Card refunds will only be processed back onto the original card of use. **For further information on course policies and graduating the class please see our policies sheet in the following link:
$70 per student member
$85 per student non-member
The program length of Junior Fitness is 6 sessions total, offered 3x/week for 2 weeks. The duration of the classes will be approximately 60 minutes with 15-20 minutes of discussion and 40-45 minutes of exercise activity.
This program will consist of the following topics:
|Day 1||Introduction to Fitness
|Benefits of Cardio|
|Day 2||Strength Machines||Muscles and Movement|
|Day 3||Cable Machines||Sugar and more!|
|Day 4||TRX Bodyweight Training||Healthy Eating|
|Day 5||Circuit Training||Fitness Center Etiquette|
|Day 6||Making Your Own Workout||Final|