Junior Fitness

Price: $$60 for members; $75 for non-members

Junior Fitness is a 6-session program offered to youth 11 – 15 years of age. The goal of our program is to:

*Create a solid foundation of fitness and wellness.

*Invest a future of healthy living.

*Provide a safe and mature environment for all of our members within our facility.

DECEMBER SESSION

December 2-13  Monday, Wednesday, Friday      Class A  4:30 – 5:30pm

CLICK HERE TO REGISTER – 4:30pm Class

December 2-13 Monday, Wednesday, Friday      Class B   7:00 – 8:00pm

CLICK HERE TO REGISTER – 7:00pm Class

 

POLICIES

No refunds. A Rouse credit may be issued if a refund is warranted. An exception can be made in certain cases. These cases will be reviewed by the program director. Upon approval, the refund will be processed in 7-10 business days. All Cash refunds will be processed as a check. Credit Card refunds will only be processed back onto the original card of use. **For further information on course policies and graduating the class please see our policies sheet in the following link:

JUNIOR FITNESS POLICIES

 

COST

$60 per student member

$75 per student non-member

 

 

CLASS OFFERINGS

The program length of Junior Fitness is 6 sessions total, offered 3x/week for 2 weeks.  The duration of the classes will be approximately 60 minutes with 15-20 minutes of discussion and 40-45 minutes of exercise activity.

This program will consist of the following topics:

Activity Discussion
Day 1 Introduction to Fitness

Cardio Equipment

Benefits of Cardio
Day 2 Strength Machines Muscles and Movement
Day 3 Cable Machines Sugar and more!
Day 4 TRX Bodyweight Training Healthy Eating
Day 5 Circuit Training Fitness Center Etiquette
Day 6 Making Your Own Workout Final