Water Aerobics

**During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the startPLEASE CLICK HERE  for Registration page.

Join us for FUN and FITNESS in the water with the Rouse Center’s Water Aerobics program! All Water Aerobics classes are complimentary for members and also available to non-members with a drop-in.  All classes are held at the Jeff Rouse Swim & Sports Center and are 50 minutes in duration unless otherwise specified on the monthly schedule. Join us for all the benefits of a non-impact cardio and strength workout in the natural resistance of the water and start reaping the benefits of better health today!