Open Volleyball

Open Volleyball

Looking for a place to play some pick-up volleyball?? Of course you have – we’ve got you covered! The Rouse Center is offering Open Volleyball on Tuesdays (one court) and Wednesdays (two courts) from 6pm-9pm and on Sundays (one court but two if needed)...
Group Exercise

Group Exercise

Group Exercise Classes During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK...
Water Aerobics

Water Aerobics

**During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK HERE  for...
Frosty 3-Miler & Reindeer Run

Frosty 3-Miler & Reindeer Run

Join us on December 12th for our 4th annual winter race event, the Frosty 3-Miler and Reindeer Run hosted by Arsenal Events & Embrey Mill! Bring your family and your running friends out to run or walk in a race that’s become a Stafford tradition! Our Christmas...