Group Exercise

Group Exercise

by | May 31, 2018

Group Exercise Classes During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 50% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK...
Water Aerobics

Water Aerobics

by | Dec 26, 2018

**During the Phase 3 reopening plan set forth by Gov. Northam, fitness centers can operate at 75% capacity. This means we will be offering a limited selection of class options and you must register for the classes prior to the start.  PLEASE CLICK HERE  for the...
Frosty 3-Miler & Reindeer Run

Frosty 3-Miler & Reindeer Run

by | Sep 22, 2018

Join us on December 12th for our 4th annual winter race event, the Frosty 3-Miler and Reindeer Run hosted by Arsenal Events & Embrey Mill! Bring your family and your running friends out to run or walk in a race that’s become a Stafford tradition! Our Christmas...

Halloween 5K & Monster Mile

by | Sep 22, 2018

Run with us on October 24 for our 5th annual Halloween 5K and Monster Mile hosted by Arsenal Events and Embrey Mill. Pick out your costumes and bring your family and friends to run with you or cheer you on! This race funds two $2,000 scholarships for two high school...