Competition Pool

The competition pool is 50 meters x 25 yards. The pool has 22 tiled lanes of 25 yards each. In meters, the pool has 8 tiled lanes of 50 meters. The water is kept around 80° for optimal lap swimming. It goes from a depth of 6’7” to 12’6” and has two 1-meter diving boards at the deep end.

Recreation Pool

The recreation pool is 6 lanes of 25-yards as well as a zero-depth entry to a kids’ area with a mushroom and water features. The water is heated to 84°. Lap swimming, water fitness classes, family swim activities and more are held in this pool.

Wellness Pool

Our Wellness Pool is heated to 88°. It has ramp access and goes from a depth of 2’6” to 4’6”. There is bench area with jets. During open swim times, this pool is for ages 18+. Come stretch out and relax today!

Fitness Center

The JRSSC offers over 5,000 square feet of workout space, and includes cardiovascular equipment, strength/functional training machines, and free weights. The center also offers 2 group exercise studios and a cycling studio. Our certified group exercise instructors teach a variety of classes including Group X, indoor cycling, yoga and additional aerobics classes. Personal training is also available.

Cardio and Strength Equipment

Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While our rise has been quick, it has not been accidental. Our culture piques innovative thinking, applauds fresh ideas, and values creative problem solving. As a result, we have reestablished the design standard for which others now strive, and we’ve breathed new life into an industry.

True innovation in strength training effectively combines superior biomechanics with FUN to create an unforgettable movement experience.

Group Exercise

JRSSC Group Exercise Program is an all-inclusive Wellness program that will meet the needs of the novice to the most advanced member. By incorporating thoughtful programming and nationally certified, experienced instructors with a wide variety of formats, members are encouraged to achieve a wide range of fitness goals.

Our Group Exercise Instructors intend on making each of class participant a member of JRSSC’s extended family by creating a fun, inspiring and team building environment where all feel welcome and essential to the overall success of the group.

Make it happen! Join the Party with Zumba, ride on with Cycling or catch your breath in Yoga.  These are just a few of the classes offered each week!  Check out our specialty classes, such as “Move It,” designed for Seniors and those transitioning back into fitness as well as our Signature class “Total Strength,” set to push you to your ultimate fitness capacity!

All classes on the Open Group Exercise Schedule are free and open to Members age 14 and above. Appropriate fitness attire appreciated, water bottle and towel suggested!

For more information on JRSSC’s Group Exercise Programs, please contact our Group Exercise Coordinator at (540) 318-6332 or email at kwilliams@rousecenter.com.

Kids Zone


We welcome children ages 10 weeks – 12 years old for supervised, tv-free playtime!

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Cafe Hours: M-F 9 am – 8 pm
Saturday 8 am – 6 pm
Closed Sundays

We understand before and after your workout, game, or practice you may be hungry or thirsty. That is why we have the cafe, to quench your thirst and fill your stomach. We try to make you feel as comfortable as possible while you are here.

Adjacent to the cafe is a seating area that can seat around 50 people. We have classic table and chair seating along with wifi and three TVs so you can enjoy your favorite sporting event. Children under 13 must be supervised at all times.