Price: Member rate: $65
Non-member rate: $80

Are you looking for a new, safe and effective physical activity? Why not give karate lessons a try? Increase your daily focus, confidence, flexibility and strength all within a frame work that provides practical and effective self-defense.  By learning karate you will learn a useful skill that helps you stay in shape, develops discipline and better concentration.

Participants will be introduced to basic techniques, including, blocking, parrying, punching, kicking, tai sabaki (proper body movement), zanshin (martial focus), taking kuzushi (unbalancing an opponent), proper breathing, and protecting one’s vital points. Once these basic principles are understood, the student will then be introduced to kata, which are pre-arranged defensive and offensive body movements. Additionally, two person drills, throws, and joint locks will be taught as students’ progress in their learning.

6-Week Session
March 12 – April 16 2021                Fridays 7:00 – 8:00 pm
Ages: 8 yrs to Adult  Families Welcome!


No spaces in any class are guaranteed without payment.
We require full payment at the time of registration
Special circumstances will be reviewed on a case-by-case basis
Paying per week is not allowed.
All registrations are on a first-come, first-serve basis.

No refunds. A Rouse credit may be issued if a refund is warranted. An exception can be made in certain cases. These cases will be reviewed by the program director. Upon approval, the refund will be processed in 7-10 business days. All Cash refunds will be processed as a check. Credit Card refunds will only be processed back onto the original card of use.

If you have any questions, don’t hesitate to reach out to Fitness Director, Kathy Donald

Email: kdonald@rousecenter.com

Phone: (540) 318 – 6332