VIRTUAL WELLNESS

LET’S GET #ROUSEFIT

VIDEOS

Episode 1: Plyoga // Pam

Plyoga is interval training using the benefits of yoga as active recovery for plyometric (reactive) movement.

Episode 2: HIIT // Marissa

High-intensity interval training (HIIT), a form of interval training, is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.

Episode 3: Vinyasa Flow // Michelle

Vinyasa is a breath-initiated practice yielding seamless movement from one posture to another

Episode 4: Total Body // Ron

This Total Body Workout is designed to work all the major muscle groups of the body, featuring punching routines workout the upper body, kicks and squats workout the lower body, and side crunches work the core. This workout is done in a Tabata style format with a period of high-intensity work followed by a brief rest. The entire circuit is done in succession with rest and then repeated as many times as desired. This routine also provides an excellent cardiovascular workout.

Episode 5: HIIT & Toning // Sidney

This workout is done in a Tabata style format with a period of high-intensity work followed by active recovery along the way. 

Episode 6: Stability Yoga Flow // Michelle

Strengthen, lengthen, and flow mindfully through yoga poses to decrease muscle tightness and increase joint mobility. 

Episode 7: Barre Express // Carrie

A combination of core conditioning, ballet-inspired strength training, and balance challenges to improve your overall fitness level. 

Episode 8: Kick & Tone // Pam

Join Pam for a synergistic workout to fast-track results using a combination of kickboxing and strength training using dumbbells and resistance bands.

Episode 9: Active Aging // Carrie

Improve your Cardiovascular conditioning, muscular strength, and balance while training for activities of daily living in this Active Aging class.

Episode 10: Yoga Fusion // Michelle

Pair yoga and pilates together for all of the benefits of cardio, strength, flexibility, and mindful core work

Episode 11: Core Essentials // Carrie

Light up those core muscles and strengthen your body from the center outward. Tone your abdominal and back muscles, and challenge yourself to use your body weight for resistance.

Episode 12: Kick & Tone // Pam

This workout is a combination of kickboxing and strength using dumbbells and resistance bands. It’s a synergistic workout to fast track your results.

Episode 13: HIIT // Sidney

This workout consists of interval training alternating short intense periods of body weight, strength-based, and core-focused exercises with less intense, active recovery periods.

Episode 14: Step // Michelle

Ready for some pure cardio? Try this 30min basic step class to increase your aerobic capacity, challenge the mind, and strengthen the whole body! If you don’t have a step, no problem. Everything can be done on the floor as well. Enjoy!

Episode 15: Active Aging // Carrie

This active aging class will improve cardiovascular conditioning, muscular strength, and balance while training for activities of daily living (ADL). Today’s focus is on thoracic rotation and extension with a goal of helping you during your ADLs when you need to reach for objects which exist off to the side or even behind you.

Episode 16: Total Strength // Michelle

Short on time, but need to squeeze in a workout? Try this quick 30-minute Total Body Strength workout!

Episode 17: Barre // Carrie

This hybrid workout combines ballet-inspired moves, cardiorespiratory and strength training, with a focus on higher reps, plus a small range of motion movements for your entire body.

Episode 18: Rouse House Party // Pam

It’s fun, it’s fitness, it’s dance! Join us for some cardio fun as we move, groove, and freestyle to energetic, heart-pumping music!

Episode 19: Kettlebell // Carrie

Challenge yourself with this dynamic total-body kettlebell workout while you build power, increase joint mobility, and keep an elevated heart rate.

Episode 20: Yoga for Back Pain // Michelle

Got back pain? Assuming you have no limitations due to pre-existing medical conditions, take 30 minutes with this Yoga class to help minimize back pain and open your heart!

Episode 21: HIIT // Samantha

High-Intensity Interval Training (HIIT), similar to Boot Camp, is a form of interval training, individually or in groups, that alternates short intense periods of various bodyweight, strength-based and/or core-focused exercises with less intense recovery periods.

Episode 22: Plyoga // Pam

Plyoga is interval training using the benefits of yoga as an active recovery for plyometric (reactive) movement.