LET’S GET #ROUSEFIT
Episode 1: Plyoga // Pam
Plyoga is interval training using the benefits of yoga as active recovery for plyometric (reactive) movement.
Episode 2: HIIT // Marissa
High-intensity interval training (HIIT), a form of interval training, is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Episode 3: Vinyasa Flow // Michelle
Vinyasa is a breath-initiated practice yielding seamless movement from one posture to another
Episode 4: Total Body // Ron
This Total Body Workout is designed to work all the major muscle groups of the body, featuring punching routines workout the upper body, kicks and squats workout the lower body, and side crunches work the core. This workout is done in a Tabata style format with a period of high-intensity work followed by a brief rest. The entire circuit is done in succession with rest and then repeated as many times as desired. This routine also provides an excellent cardiovascular workout.
Episode 5: HIIT & Toning // Sidney
This workout is done in a Tabata style format with a period of high-intensity work followed by active recovery along the way.
Episode 6: Stability Yoga Flow // Michelle
Strengthen, lengthen, and flow mindfully through yoga poses to decrease muscle tightness and increase joint mobility.
Episode 7: Barre Express // Carrie
A combination of core conditioning, ballet-inspired strength training, and balance challenges to improve your overall fitness level.
Episode 8: Kick & Tone // Pam
Join Pam for a synergistic workout to fast-track results using a combination of kickboxing and strength training using dumbbells and resistance bands.
Episode 9: Active Aging // Carrie
Improve your Cardiovascular conditioning, muscular strength, and balance while training for activities of daily living in this Active Aging class.
Episode 10: Yoga Fusion // Michelle
Pair yoga and pilates together for all of the benefits of cardio, strength, flexibility, and mindful core work
Episode 11: Core Essentials // Carrie
Light up those core muscles and strengthen your body from the center outward. Tone your abdominal and back muscles, and challenge yourself to use your body weight for resistance.
Episode 12: Kick & Tone // Pam
This workout is a combination of kickboxing and strength using dumbbells and resistance bands. It’s a synergistic workout to fast track your results.
Episode 13: HIIT // Sidney
This workout consists of interval training alternating short intense periods of body weight, strength-based, and core-focused exercises with less intense, active recovery periods.
Episode 14: Step // Michelle
Ready for some pure cardio? Try this 30min basic step class to increase your aerobic capacity, challenge the mind, and strengthen the whole body! If you don’t have a step, no problem. Everything can be done on the floor as well. Enjoy!
Episode 15: Active Aging // Carrie
This active aging class will improve cardiovascular conditioning, muscular strength, and balance while training for activities of daily living (ADL). Today’s focus is on thoracic rotation and extension with a goal of helping you during your ADLs when you need to reach for objects which exist off to the side or even behind you.
Episode 16: Total Strength // Michelle
Short on time, but need to squeeze in a workout? Try this quick 30-minute Total Body Strength workout!
Episode 17: Barre // Carrie
This hybrid workout combines ballet-inspired moves, cardiorespiratory and strength training, with a focus on higher reps, plus a small range of motion movements for your entire body.
Episode 18: Rouse House Party // Pam
It’s fun, it’s fitness, it’s dance! Join us for some cardio fun as we move, groove, and freestyle to energetic, heart-pumping music!
Episode 19: Kettlebell // Carrie
Challenge yourself with this dynamic total-body kettlebell workout while you build power, increase joint mobility, and keep an elevated heart rate.
Episode 20: Yoga for Back Pain // Michelle
Got back pain? Assuming you have no limitations due to pre-existing medical conditions, take 30 minutes with this Yoga class to help minimize back pain and open your heart!
Episode 21: HIIT // Samantha
High-Intensity Interval Training (HIIT), similar to Boot Camp, is a form of interval training, individually or in groups, that alternates short intense periods of various bodyweight, strength-based and/or core-focused exercises with less intense recovery periods.
Episode 22: Plyoga // Pam
Plyoga is interval training using the benefits of yoga as an active recovery for plyometric (reactive) movement.