aQUA BOARD FITNESS

ABS Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board, increasing balance, strength, endurance, flexibility, and focus.

Each class has a duration of 40 minutes and is complimentary for members. Classes are held in the shallow recreational pool; however, participants must possess confidence in the water. Registration is necessary to attend these classes.