Discover everything the Rouse Center has to offer
The Rouse Center (JRSSC) is a state-of-the-art 76,000 square foot facility that houses a 50-meter competition pool with movable bulkhead and seating for over 800 spectators, a 25-yard recreation pool, a warm-water wellness pool, a group exercise studio, fitness floor, a full-size basketball court, and a full-service cafe to serve guests.
The Rouse Center offers cycling, a variety of group exercise classes, swimming lessons, and lifeguarding. The center offers leagues for adults in volleyball and basketball, Lil’ Kickers soccer for children 18 months - 9 years, summer camps, clinics, classes, a J-Club kids’ area for children ages 10 weeks -12 years old, and much more.
AQUATICS
COMPETITION POOL
The competition pool is 50 meters x 25 yards. The pool has 22 tiled lanes of 25 yards each. In meters, the pool has 8 tiled lanes of 50 meters. The water is kept around 80° for optimal lap swimming. It goes from a depth of 6’7” to 12’6” and has two 1-meter diving boards at the deep end.
recreation pool
The recreation pool is 6 lanes of 25-yards as well as a zero-depth entry to a kids’ area with a mushroom and water features. The water is heated to 84°. Lap swimming, water fitness classes, family swim activities, and more are held in this pool.
wellness pool
Our Wellness Pool is heated to 88°. It has ramp access and goes from a depth of 2’6” to 4’6”. There is a bench area with jets. During open swim times, this pool is for ages 18+. Come stretch out and relax today!
fitness center
The JRSSC offers over 5,000 square feet of workout space and includes cardiovascular equipment, strength/functional training machines, and free weights. The center also offers 2 group exercise studios and a cycling studio. Our certified group exercise instructors teach various classes, including group exercise, indoor cycling, yoga, and aerobics classes. Personal training is also available.
Cardio and Strength Equipment
Matrix is among the world’s premier – and fastest-growing – commercial fitness brands. While our rise has been quick, it has not been accidental. Our culture piques innovative thinking, applauds fresh ideas, and values creative problem-solving. As a result, we have reestablished the design standard for which others now strive, and we’ve breathed new life into an industry. True innovation in strength training effectively combines superior biomechanics with FUN to create an unforgettable movement experience.
GROUP EXERCISE
JRSSC Group Exercise Program is an all-inclusive Wellness program that will meet the needs of the novice to the most advanced member. By incorporating thoughtful programming and nationally certified, experienced instructors with a wide variety of formats, members are encouraged to achieve a wide range of fitness goals.
Our Group Exercise Instructors intend on making each class participant a member of JRSSC’s extended family by creating a fun, inspiring, and team-building environment where all feel welcome and essential to the overall success of the group.
Make it happen! Join the Party with Zumba, ride on with Cycling or catch your breath in Yoga. These are just a few of the classes offered each week! Check out our specialty classes, such as “Move It,” designed for Seniors and those transitioning back into fitness as well as our Signature class “Total Strength,” set to push you to your ultimate fitness capacity!
All classes on the Open Group Exercise Schedule are free and open to Members age 14 and above. Appropriate fitness attire appreciated, water bottle and towel suggested!
GYM
Our full-size basketball court is divisible into two volleyball courts and houses our adult leagues, youth programs, and rentals/drop-ins.
CAFÉ
We understand before and after your workout, game, or practice you may be hungry or thirsty. That is why we have the cafe, to quench your thirst and fill your stomach. We try to make you feel as comfortable as possible while you are here.
Adjacent to the cafe is a seating area that can seat around 50 people. We have classic table and chair seating along with wifi and three TVs so you can enjoy your favorite sporting event. Children under 13 must be supervised at all times.
j-club child care
Welcome to the J-Club! We are excited to have you here!
J-CLUB AGES: 10 weeks – 12 years
MULTIPURPOSE ROOM AGES: 6 – 12 years
TIMES:
Monday - Thursday • 8:30A–1P and 4:30 - 8:30P
Friday • 8:30A–1P and 4:30 - 8:00P
Saturday • 8A – 12P
Sunday • 9A – 12P
We welcome children ages 10 weeks – 12 years old for supervised, tv-free playtime! To keep the J-Club safe, clean, fair, and fun for everyone, we have a few rules to follow:
Per Virginia Department of Social Services regulations, only a parent or legal guardian is allowed to drop off.
No food or snacks are allowed; a bottle of water or a sippy cup with a secure lid is ok.
Diapers must be changed by a parent and not by Rouse Center Staff. If a diaper change is necessary, a staff member will come and let you know.
FACILITY SAFETY POLICIES
For everyone’s safety, our age restrictions are currently set at the following:
Children under age 16 must be accompanied by an adult in the facility. Children cannot be left unattended in the lobby or cafe area at any time.
J-CLUB: for children 10 weeks – 12 years old, there is a 2-hour limit per day.
BASKETBALL COURT: Players must be at least 13 years old, and a parent must be in the facility (does not have to be on the court with the child).
FITNESS FLOOR: Participants must be at least 16 years old unless the child has completed our Junior Fitness program. There is an additional fee for Junior Fitness, which is designed for 11-15-year-olds. After passing the class, the child can use all equipment with the exception of free weights. Parents must be present in the fitness center while the child is working out.
GROUP EXERCISE: Children must be at least 14 years old to participate in classes.
POOL: Children ages 11-13 must pass a swim test to be in the pool area without a parent. Children ages 10 and under must have a parent in the pool area. No children are permitted in the competition pool.
