GROUP EXERCISE
our classes
Led by amazing nationally certified instructors, our group exercise classes offer community, energy, and motivation to deliver fantastic results! Challenge your strength with Kettlebell AMPD and AMPD Strength, seek serenity with Yoga, pedal to an endorphin high in Cycling, or try Zumba and dance like no one’s watching! If you're looking for active older senior classes, recovering from an injury, or need a chair-based workout, check out Move It or Restorative Strength. There’s a class for everyone. Come find yours and watch your transformation begin!
CLASS policies
All fitness levels ages 14 and up are encouraged to participate. Please refer to the class descriptions to determine classes appropriate for your fitness level.
Registration may be required prior to the start of class. Contact the front desk for more information.
Mats, blocks and straps are available for member use in the group exercise studio. You are welcome to bring your own mats, blocks and straps to class.
Class duration is 50 minutes.
First-time participants, please arrive at least 10-15 minutes early to meet the instructor.
Classes are subject to change depending on class attendance or interest levels in new classes.
When classes are not in session, members are permitted to use the studio; however, please refrain from using basketballs.
