small group fitness
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upcoming sessions:
Heart to Heart
This February, in honor of Heart Health Month, Personal Trainer Carrie Murray is excited to introduce "Heart to Heart", a small group fitness class designed to help you strengthen your body and your heart. Whether you’re looking to improve cardiovascular health, boost energy, or simply get moving in a fun, supportive environment, this class is for you!
What to Expect:
Cardio Workouts: Fun, heart-pumping exercises that will get your heart rate up and help improve endurance.
Small Group Setting: Personal attention in a supportive group environment, ensuring each participant receives the motivation and guidance they need.
Heart Health Education: Learn simple, practical tips for maintaining a healthy heart and making positive lifestyle changes.
All Levels Welcome: Whether you're just starting or already an experienced fitness enthusiast, this class is designed to meet you where you are.
Why You Should Join:
Build Endurance & Strength: Regular cardio helps improve heart health, boost metabolism, and increase energy levels.
Support & Community: Get motivated alongside others, with the camaraderie of a small group setting.
Feel Your Best: Take care of your heart, body, and mind, and leave each class feeling refreshed and accomplished
Class Information:
February 25 - April 1
Tuesdays from 12P - 1P
Ages 18+