Jeff Rouse Swim and Sport Center
1600 Mine Road| Stafford, VA 22554| 540.318.6332

FINAL LIFEGUARD TRAINING CLASS OF THE SPRING: JUNE 17

The final Lifeguard Training class of the spring will be held the weekends of June 17-18 & 24-25.  The required pre-test will be held Thursday, June 13 at 7:30pm.

Participants are required to register and pass the pre-test before registering for the class. Click here for more information or register at the front desk.

MEMORIAL DAY GROUP FITNESS CLASSES

MEMORIAL DAY CLASS SCHEDULE:

9:15am: Cycling

9:15am: Zumba

10:15am: Total Strength

Fitness Equipment Demos

FITNESS CENTER DEMOS

Stop by the fitness center Tuesday mornings at 6:00am for fitness demonstrations with certified personal trainer Ron Golden.  Join Ron each week as he walks you through multiple uses for various fitness equipment. No need to sign up, just stop by check it out.  We'll see you then!

Demo #1 - Battle Ropes (Tuesday, May 30th)

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