Personal Training Sale!

Buy 4 get one FREE!

Summer Camp Registration is Here!

Our Summer Camps are open for registration! You can register online for all camps!

Group Fitness Schedule

Click to see this month’s group fitness schedule!

April Member Spotlight

“Healthy & strong is worth the time and effort.” Great Job Diego!

Zumbini Begins on May 9TH

Music & Movement for Ages 0 – 3

Sylvan Day Camps

Sylvan Learning Center & The Jeff Rouse Swim and Sport Center are teaming up for 3 weeks of summer camp!

Sprint Tri coming to Rouse!

Sprint Triathlon coming to the Rouse Center this fall!

Find your fun

Our Sponsors

As one of two hospitals associated with Mary Washington Healthcare, Stafford Hospital is able to provide quality services to individuals and families throughout the community. As a whole, Mary Washington Healthcare provides an unrivaled scope of medica …

We work hard to build an exceptional team of dedicated, caring and experienced professionals committed to the dental health of you and your family.

STAT is a year-round competitive swim program for swimmers ages 7 and over of all abilities. STAT’s goals are to give swimmers the best coaching available, increase their skills and confidence both in and out of the pool, create lasting friendships, ha …

When you come to 5 Star Nutrition you’re getting more than quality products and supplements, you’re getting expert knowledge and guidance to arm you with the best tools to achieve your health and fitness goals. Our success is based on a firm commitment …

I specialize in first-time homeowners, luxury homes, and investment and commercial properties. I am a Luxury Home Certified and Short Sale Certified real estate agent. Furthermore, I have extensive expertise in relocation services, so I can help your m …

Embrey Mill™, a new-home community just off I-95 in North Stafford, has more builders, more amenities, and more home styles, so you can relax and spend more time with friends, family, and neighbors. The parks, trails, café, and more, all make Embrey Mi …

Fleming Therapy Services, Inc. provides Pediatric Speech, Occupational and Physical Therapy through-out Northern and Central Virginia with offices in Alexandria, Centreville, Fredericksburg, Stafford and Woodbridge. We pride ourselves on the progress w …

At Rappahannock Orthodontics, we recognize that every patient has different needs, and we utilize the latest innovative treatment materials to ensure that each patient receives the most effective care. Along with metal and ceramic braces, we offer Invi …

The Stafford Stingrays Swim Team is a summer swim team with the Southwest Houston Recreational Swim League (SHRSL). The team is made up of swimmers, boys and girls, ages 6 to 18 years. The Stingrays are managed by a group of volunteers that make up the …

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