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Rouse Week


Join us in celebrating our 7th anniversary! Check the daily theme + dress accordingly. Earn double points when you check-in and enter to win one free month of membership plus other cool rouse prizes!

  • Monday, May 1: Mix & Match Day

  • Tuesday, May 2: Rouse Colors - rock your most vibrant blue and white

  • Wednesday, May 3: Wacky Hat Day

  • Thursday, May 4: Throwback Thursday

  • Friday, May 5: Cinco de Mayo Celebration

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April 1

couch 2 5k training gROUP

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May 1

NATIONAL FITNESS DAY CHALLENGE