EVENTS
2023 ROUSE GAMES
The Rouse Games are here! Join the best fitness challenge of the year! The top male and female will win a trophy and bragging rights.
Senior Social: Move & Groove
Join us on Wednesday, June 21 for a Move and Groove Luncheon. Class begins at 11:15A, followed by a luncheon at 12:15A. Cost: $15M; $25NM. Please note that 4 Ever Fit will be canceled this day.
WATER SAFETY DAY
Water Safety Day is a FREE indoor/outdoor event taking place on May 26 from 10A-4P to celebrate water safety month.
No registration is required.
Enjoy:
CPR Demos
WEX Class Demos
PFD Fittings
Free Swim in the Splash Pad
Info Tables
Music
Diving Boards
Aqua Board Demos
and More!
Mother's Day Yoga Retreat
A morning celebrating moms! Escape your normal routine, and treat yourself to a relaxing start to your day. Tea & light refreshments will be provided.
Cost: $20/Member & Non-Member
NATIONAL FITNESS DAY CHALLENGE
We've got another challenge for you, Rouse Fam!
May 2 is National Fitness Day, but we're giving you TWO full days to complete the workouts! You must complete:
1 WEX Class
1 GEX Class
1 Yoga or Aqua Yoga Class
20 minutes of verified cardio (must be verified by Rouse Staff) over the course of both days
To participate, grab a sheet from the front desk. Classes need to be signed by instructors. The winner will be chosen at random and win a complimentary month of membership!
You can do it!
Rouse Week
Join us in celebrating our 7th anniversary! Check the daily theme + dress accordingly. Earn double points when you check-in and enter to win one free month of membership plus other cool rouse prizes!
Monday, May 1: Mix & Match Day
Tuesday, May 2: Rouse Colors - rock your most vibrant blue and white
Wednesday, May 3: Wacky Hat Day
Thursday, May 4: Throwback Thursday
Friday, May 5: Cinco de Mayo Celebration
couch 2 5k training gROUP
Join us for the 2023 Couch 2 5K Group Training Series!
Taking place Saturdays at 81:15A, from April 1 - May 27, we’ll train right up to the 5K or 10K Run for Valhalla (Stafford Run Series) at Pratt Park in Fredericksburg this Memorial Day Weekend (supporting our military!)
Cost: $55/Member // $65/Non-Member
Marathon in a Month
Join us as we celebrate April as Adult Learn to Swim month!
Gold Level: 26 miles in 1 month
Silver Level: 13 miles in 1 month
Bronze Level: 6.5 miles in 1 month
Participants who reach any of these levels will get a prize at the end of the month!
Spring Splash & Lunch
Meet your friends at 10A for a great deep water workout then head to the cafe for lunch! Registration is required for lunch.
Shamrock Challenge
Check off four leaves on your WEX clover for four weeks to be entered to win a private aqua board class for you and 5 guests OR a free month of membership! The binder to record your progress is at the front desk!
Details: Attend 1 shallow class, 1 deep class, 1 water or land yoga class, and walk or swim laps once each week for four weeks for your entry.
Week 1: March 6 - 11
Week 2: March 13 - 18
Week 3: March 20 - 25
Week 4: March 27 - 31
Bring a Friend to WEX Class Day
Bring your BFF to class for a heart healthy partner workout! Non-Members receive a complimentary guest pass for 8A, 10A, and 6:30P classes.
FAB FRIDAY: GLOW + KICK
Give February a kick in the right direction with Glow & Kick! Join us for a high-energy GEX kickboxing class with glowsticks! You won't want to miss this!
Winter Wonderland WEX Sampler
Join us for an exciting Winter Wonderland WEX Sampler featuring Fire & Ice, Aqua Circuit, HIIT the Shallow, and a very special intro to our new Aqua Board class!
Snow Ball Line Dance & Lunch
Celebrate the holidays at the Rouse Center! Wear your favorite Christmas sweater to the Snow Ball Line Dance at 11:15A then stay for lunch and socializing in the cafe at 12:15P. Stop by the front desk to fill out your menu selection!
Rouse TRI
Mini Triathlon
Start @ 7:30A
300-Yard Swim
6-Mile Indoor Bike
5k Walk/Run
$35/Member & $40/Non-Member
Mega Triathlon
Start @ 8:10A
500-Yard Swim
10-Mile Indoor Bike
5k Walk/Run
$45/Member & $50/Non-Member
Breast Cancer Splash
October is Breast Cancer Awareness Month! Come out for a sample of our water exercise classes from 8-10A in both shallow and deep pools. Help us raise awareness of the disease by wearing pink to the event as well as raise funds to find a cure by making an optional $10 donation. Free to members. Ages 14+.
Party in Pink
October is breast Cancer Awareness Month! Come out for a Party in Pink as we dance and raise awareness for Breast Cancer Research!
Fab Friday: Fall Back Into Fitness
Join us in the Shallow Pool for a fresh and fabulous workout as you fall back into your fitness routine. Register below or at the front desk!
Fall Splash Class & Brunch
You're invited to our Fall Splash Class and Brunch on Wednesday, September 14!
Start off with an invigorating workout at10A in the Shallow or Deep pool (no registration required). Then come to the Café for Brunch at 11:15A!
Registration is required for Brunch and opens on August 15.
Members: $10 // Non-Members: $25
End of Summer WEX Sampler
Wrap up your summer with a WEX Pool Party! Festive pool attire welcome! Participation enters you into a raffle for a chance to win a month of free membership!
8A • Shallow
8:30A • Deep
9A • Shallow
9:30A • Deep
Junior Fitness Pop-Up Class
Join us for a special ONE-DAY pop-up Junior Fitness class!
Junior Fitness is offered to youth 11 – 15 years of age and is designed to:
Create a solid foundation of fitness and wellness
Invest in a future of healthy living
Provide a safe and mature environment for all of our members within our facility
This program will consist of the following topics:
Fitness + Cardio Equipment • Benefits of Cardio • Strength Machines • Cable Machines • Muscles and Movement • Sugar and Healthy Eating • TRX Bodyweight Training • Circuit Training • Fitness Center Etiquette • Making Your Own Workout
JK VOLLEYBALL CAMP
Join us for an awesome week of Basketball camp on July 18. Drop your child off at 10:30 am and expect an exhausted child at 1:30 pm. Each day your child will have fun learning and practicing their basketball skills and making new friends!
camp rouse: ANOTHER WORLD
Blast off on a high-flying mission to the final frontier for the week at Another World Camp! This camp will combine art and science that will take your child on an extraordinary voyage through space. Come get a taste of space and travel to “another world” with us! An art show for friends and family will be held on Friday the last day of camp!
camp rouse: ANYTHING GOES
The Rouse Center soccer camp takes place on artificial fields located outside our beautiful facility. All campers will learn basic soccer techniques such as passing, shooting, defending, and more from a team of former and current Soccer Collegiate Athletes.
camp rouse: soccer camp
The Rouse Center soccer camp takes place on artificial fields located outside our beautiful facility. All campers will learn basic soccer techniques such as passing, shooting, defending, and more from a team of former and current Soccer Collegiate Athletes.
JK Basketball Camp
Join us for an awesome week of Basketball camp on July 18. Drop your child off at 10:30 am and expect an exhausted child at 1:30 pm. Each day your child will have fun learning and practicing their basketball skills and making new friends!
JUNIOR LIFEGUARD CAMP
Join us for an awesome week of Basketball camp on July 18. Drop your child off at 10:30 am and expect an exhausted child at 1:30 pm. Each day your child will have fun learning and practicing their basketball skills and making new friends!
camp rouse: ANYTHING GOES
The Rouse Center soccer camp takes place on artificial fields located outside our beautiful facility. All campers will learn basic soccer techniques such as passing, shooting, defending, and more from a team of former and current Soccer Collegiate Athletes.
camp rouse: soccer camp
The Rouse Center soccer camp takes place on artificial fields located outside our beautiful facility. All campers will learn basic soccer techniques such as passing, shooting, defending, and more from a team of former and current Soccer Collegiate Athletes.