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EVENTS
Filtering by: “fitness”
![Fab Friday: Fall Back Into Fitness](https://images.squarespace-cdn.com/content/v1/60d0b33cccea607a1071b61e/1660150023206-3VI1P1WNOKAQ2E12WU28/Copy+of+Fab+%28Presentation+%28169%29%29.jpg)
Sep
16
Fab Friday: Fall Back Into Fitness
Join us in the Shallow Pool for a fresh and fabulous workout as you fall back into your fitness routine. Register below or at the front desk!
![Junior Fitness Pop-Up Class](https://images.squarespace-cdn.com/content/v1/60d0b33cccea607a1071b61e/1659969287269-OL14LM0CHURP7NL6H92H/JUNIOR+FITNESS+%28Presentation+%28169%29%29.png)
Aug
20
Junior Fitness Pop-Up Class
Join us for a special ONE-DAY pop-up Junior Fitness class!
Junior Fitness is offered to youth 11 – 15 years of age and is designed to:
Create a solid foundation of fitness and wellness
Invest in a future of healthy living
Provide a safe and mature environment for all of our members within our facility
This program will consist of the following topics:
Fitness + Cardio Equipment • Benefits of Cardio • Strength Machines • Cable Machines • Muscles and Movement • Sugar and Healthy Eating • TRX Bodyweight Training • Circuit Training • Fitness Center Etiquette • Making Your Own Workout