Fitness Floor + Group Exercise Schedule
Happy New Year!
We have some exciting additions to our group fitness schedules this month. Even with the additions, we are still having members register and not show up to classes, or show up late. Beginning this month, when you register for a class, we ask that you arrive 10-15 minutes prior to the start time of the class. If you are not set up and ready to go when your instructor begins, your spot will be given to someone waiting. When members come late, it disrupts the class and affects others, and we want classes to be an enjoyable experience for everyone. Our goal is not to punish anyone but we want to fill empty spaces for those who are here and can participate. We want everyone to enjoy our group fitness classes.
Please see the chart and schedule below to confirm availability. We appreciate your patience. Thank you.
Week of January 11- January 17
FridayFriday Jan 15 @8am: Cycle Friday Jan 15 @915am: Cardio Barre Friday Jan 15 @1015am: Cardio Barre Friday Jan 15 @1115am: Zumba Gold Friday Jan 15 @530pm: Zumba Friday Jan 15 @530pm: ZOOM Zumba
SaturdaySaturday Jan 16 @815am: Cycle Saturday Jan 16 @930am: Cycle Saturday Jan 16 @1030am: Yoga
SundaySunday Jan 17 @ 815am: Cycle Sunday Jan 17 @930am: Cycle Sunday Jan 17@1030am: Yoga
Week of January 18-January 24
MondayMonday Jan 18 @515am: Cycle Monday Jan 18 @915am: Zumba Monday Jan 18 @915am: Cycle Monday Jan 18 @1115am: Move It Monday Jan 18 @530pm: Strength& Core Monday Jan 18 @630pm: Cycle Monday Jan 18 @730pm: Evening Release Yoga
TuesdayTuesday Jan 19 @8am: Step Tuesday Jan 19 @915am: Cycle Tuesday Jan 19 @915am Rock Solid Tuesday Jan 19 @1115am: Yoga Tuesday Jan 19 @530pm: Cycle Tuesday Jan 19 @ 630pm: AMPD Strength
WednesdayWednesday Jan 20 @8am: Kettlebell AMPD Wednesday Jan 20 @915am: Cycle Wednesday Jan 20 @1115am: Move It Wednesday Jan 20 @515pm: AMPD Fusion Wednesday Jan 20 @ 615pm: AMPD Fusion Wednesday Jan 20 @630pm: Cycle
ThursdayThursday Jan 21 @515am: Cycle Thursday Jan 21 @915am: Cycle Thursday Jan 21 @915am: Kettlebell AMPD Thursday Jan 21 @ 1015am: Kettlebell AMPD Thursday Jan 21 @1115am: Yoga Thursday Jan 21 @530pm: Cycle Thursday Jan 21 @630pm: MIXXED FIT Thursday Jan 21 @730pm: Evening Release Yoga
FridayFriday Jan 22 @ 8am: Cycle Friday Jan 22 @ 915am: Cardio Barre Friday Jan 22 @ 1015am: Cardio Barre Friday Jan 22 @1115am: Zumba Gold Friday Jan 22 @ 530pm: Zumba Friday Jan 22 @ 530pm: ZOOM Zumba
SaturdaySaturday Jan 23 @815am: Cycle Saturday Jan 23 @930am: Cycle Saturday Jan 23 @1030am: Yoga
SundaySunday Jan 24 @ 815am: Cycle Sunday Jan 24 @930am: Cycle Sunday Jan 24 @1030am: Yoga
Water Aerobics Schedules
Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Water Group Exercise classes are for members only.
If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times.
Wednesday, January 13Wednesday Jan 13 @ 5:30A Deep (D) Wednesday Jan 13 @ 8:00A Aqua Blast (S) Wednesday Jan 13 @ 9:00AM Aqua Blast (S) Wednesday Jan 13 @ 10:00A Splash Fit (D) Wednesday Jan 13 @ 6:30P HIIT (D)
Thursday, January 14Thursday Jan 14 @ 8:30A Aqua Circuit (D) Thursday Jan 14 @ 10:00A Power Fusion Yoga (S) Thursday Jan 14 @ 6:00P Yoga Flow (W) Thursday Jan 14 @ 7:00P Aqua Circuit (S)
Friday, January 15Friday Jan 15 @ 7:00A Aqua Blast (S) Friday Jan 15 @ 8:00A Aqua Blast (S) Friday Jan 15 @ 9:00A Yoga Flow (W) Friday Jan 15 @ 10:00A Tabata (D)
Saturday, January 16Saturday Jan 16 @ 8:00A H2O Running (D)
Monday, January 18Monday Jan 18 @ 5:30A Aqua Circuit (D) Monday Jan 18 @ 7:00A Aqua Blast (S) Monday Jan 18 @ 8:00A Aqua Blast (S) Monday Jan 18 @ 10:00A H2O Running (D) Monday Jan 18 @ 7:00P Splash Fit (D)
Tuesday, January 19Tuesday Jan 19 @ 8:30A Deep (D) Tuesday Jan 19 @ 10:00A Aqua Bootcamp (S) Tuesday Jan 19 @ 6:30P Tabata (S)
Wednesday, January 20Wednesday Jan 20 @ 5:30A Deep Wednesday Jan 20 @ 8:00A Aqua Blast (S) Wednesday Jan 20 @ 9:00A Aqua Blast (S) Wednesday Jan 20 @ 10:00A Splash Fit (D) Wednesday Jan 20 @ 6:30P HIIT (D)
Thursday, January 21Thursday Jan 21 @ 8:30A Aqua Circuit (D) Thursday Jan 21 @ 10:00A Power Fusion Yoga (S) Thursday Jan 21 @ 6:00P Yoga Flow (W) Thursday Jan 21 @ 7:00P Aqua Circuit (S)
Friday, January 22Friday Jan 22 @ 7:00A Aqua Blast (S) Friday Jan 22 @ 8:00A Aqua Blast (S) Friday Jan 22 @ 9:00A Yoga Flow (W) Friday Jan 22 @ 10:00A Tabata (D)
Lap Swim Schedule
The Splash Pad in the Recreation Pool and the Diving Boards will remain Closed during Phase 3
Wellness Pool Schedule
High School Swim Meets – Competition and Recreation Pools will be Closed
Friday, January 15th, 7 – 9 PM
Saturday, January 16th, 12 – 3 PM
Tuesday, January 19th, 6 – 9 PM
Friday, January 22nd, 7 – 9 PM
Tuesday, January 26th, 6 – 9 PM
Friday, January 29th, 4 – 9 PM
Saturday, February 6th
Tuesday and Wednesday, February 9th and 10th (Pools will still be available for Lap Swim)
2021 Swim Meet Schedule
January 23 – 24: Competition and Recreation Pool will be Closed
February 12 – 14: Competition and Recreation Pool will be Closed
February 26 – 28: Competition and Recreation Pool will be Closed
March 11 – 14: Competition and Recreation Pool will be Closed
***We will be following all Virginia and USA Swimming Guidelines in addition to the Virginia Department of Health. The Pool area will be closed meet days to allow plenty of spacing and time to clean before, during, and after the sessions. We have heavily restricted the number of swimmers allowed to swim in accordance with gathering restrictions from the State of Virginia. All swimmers will enter the facility through the side entrance pool doors, be prescreened before entering, and masks are mandatory unless swimming. All swimmers will come to the facility in their suits and will not have access to the locker rooms. Swimmers will be allowed to use restrooms in the Wet Corridor. Swimmers will be socially distanced and have designated seating. There will be no spectators allowed in the building and we will livestream the event through Facebook.
Splash Pad ReservationsSunday @ 8am-9am
On the back half of the basketball court, we will run Group Exercise classes and structured programming. When neither of those is running, we will have reservations to use the space to play basketball in 1-hour blocks.
Only family members attached to the same membership may use the space during an individual reservation.
Only one reservation per family per day. Non-members are unable to reserve gym space during the current format.
- Starting January 17th, the gym will be available for two reservations per hour, each separate reservation family/individual using their own the side baskets (court A and court D). This will allow us to double the gym usage while still maintaining appropriate social distancing.
- It does not matter which side you use and please use the red line that divides the court to be the guide and be respectful of others and their space.
Upon arriving, please check-in at the front desk with the name of the member that has registered.
Any abuse or misuse of the gym reservation system can result in loss of privilege to reserve time or possible membership suspension. We want to continue to provide an option to the members who play basketball, but we must do so safely.
IF YOU ARE NOT ABLE TO MAKE YOUR RESERVED TIME, PLEASE CALL 540.318.6332 TO CANCEL.
WEDNESDAY: January 13thGym: Wednesday @ 5am-6am Gym: Wednesday @ 6am-7am Gym: Wednesday @ 7am-8am Gym: Wednesday @ 10am-11am Gym: Wednesday @ 11am-12pm Gym: Wednesday @ 12pm-1pm Gym: Wednesday @ 1pm-2pm Gym: Wednesday @ 2pm-3pm Gym: Wednesday @ 3pm-4pm Gym: Wednesday @ 4pm-5pm Gym: Wednesday @ 730pm-830pm
THURSDAY: January 14thGym: Thursday @ 5am-6am Gym: Thursday @ 6am-7am Gym: Thursday @ 7am-8am Gym: Thursday @ 8am-9am Gym: Thursday @ 12pm-1pm Gym: Thursday @ 1pm-2pm Gym: Thursday @ 2pm-3pm Gym: Thursday @ 3pm-4pm Gym: Thursday @ 4pm-5pm
FRIDAY: January 15thGym: Friday @ 5am-6am Gym: Friday @ 6am-7am Gym: Friday @ 7am-8am Gym: Friday @ 8am-9am Gym: Friday @ 12pm-1pm Gym: Friday @ 1pm-2pm Gym: Friday @ 2pm-3pm Gym: Friday @ 3pm-4pm Gym: Friday @ 4pm-5pm Gym: Friday @ 5pm-6pm Gym: Friday @ 6pm-7pm Gym: Friday @ 7pm-8pm Gym: Friday @ 8pm-9pm
SATURDAY: January 16thGym: Saturday @ 1pm-2pm Gym: Saturday @ 2pm-3pm Gym: Saturday @ 3pm-4pm Gym: Saturday @ 4pm-5pm
SUNDAY: January 17thGym: Sunday @ 8am-9am Gym: Sunday @ 9am-10am Gym: Sunday @ 10am-11am Gym: Sunday @ 11am-12pm Gym: Sunday @ 12pm-1pm Gym: Sunday @ 1pm-2pm Gym: Sunday @ 2pm-3pm Gym: Sunday @ 3pm-4pm Gym: Sunday @ 4pm-5pm
MONDAY: January 18thGym: Monday @ 5am-6am Gym: Monday @ 6am-7am Gym: Monday @ 7am-8am Gym: Monday @ 8am-9am Gym: Monday @ 11am-12pm Gym: Monday @ 12pm-1pm Gym: Monday @ 1pm-2pm Gym: Monday @ 2pm-3pm Gym: Monday @ 3pm-4pm Gym: Monday @ 4pm-5pm Gym: Monday @ 5pm-6pm Gym: Monday @ 6pm-7pm Gym: Monday @ 7pm-8pm Gym: Monday @ 8pm-9pm
TUESDAY: January 19thGym: Tuesday 5am-6am Gym: Tuesday 6am-7am Gym: Tuesday 7am-8am Gym: Tuesday 8am-9am Gym: Tuesday 11am-12pm Gym: Tuesday 12pm-1pm Gym: Tuesday 1pm-2pm Gym: Tuesday 2pm-3pm Gym: Tuesday 3pm-4pm Gym: Tuesday 4pm-5pm Gym: Tuesday 5pm-6pm
WEDNESDAY: January 20thGym: Wednesday @ 5am-6am Gym: Wednesday @ 6am-7am Gym: Wednesday @ 7am-8am Gym: Wednesday @ 10am-11am Gym: Wednesday @ 11am-12pm Gym: Wednesday @ 12pm-1pm Gym: Wednesday @ 1pm-2pm Gym: Wednesday @ 2pm-3pm Gym: Wednesday @ 3pm-4pm Gym: Wednesday @ 4pm-5pm Gym: Wednesday @ 730pm-830pm
THURSDAY: January 21stGym: Thursday @ 5am-6am Gym: Thursday @ 6am-7am Gym: Thursday @ 7am-8am Gym: Thursday @ 8am-9am Gym: Thursday @ 12pm-1pm Gym: Thursday @ 1pm-2pm Gym: Thursday @ 2pm-3pm Gym: Thursday @ 3pm-4pm Gym: Thursday @ 4pm-5pm
FRIDAY: January 22ndGym: Friday @ 5am-6am Gym: Friday @ 6am-7am Gym: Friday @ 7am-8am Gym: Friday @ 8am-9am Gym: Friday @ 12pm-1pm Gym: Friday @ 1pm-2pm Gym: Friday @ 2pm-3pm Gym: Friday @ 3pm-4pm Gym: Friday @ 4pm-5pm Gym: Friday @ 5pm-6pm Gym: Friday @ 6pm-7pm Gym: Friday @ 7pm-8pm Gym: Friday @ 8pm-9pm
SATURDAY: January 23rdGym: Saturday @ 1pm-2pm Gym: Saturday @ 2pm-3pm Gym: Saturday @ 3pm-4pm Gym: Saturday @ 4pm-5pm
The JCLUB will open on July 1st. You must set up a reservation for a your session. There will be a period in between sessions for cleaning in addition to continual cleaning during the sessions. Starting Sept 1st, only 15 kids will be allowed and we will be using the JCLUB and Multipurpose room to spread the kids out. There will be an additional staff floating as needed. We will remove all toys that are difficult to disinfect. All kids will use hand sanitizer upon entry and wash/wipe hands every 30 minutes. Reservations can be made on our website or by calling the front desk. Kids may only be signed up for one session per day. Sign-ups will open each Sunday for the upcoming week.
Staff will be verbally checking in/out the kids to eliminate the use of the sign in sheet.
When registering, enter the CHILD’S NAME and the parent’s info that is dropping off/picking up.
JCLUB ages: 10 weeks – 12 years
- update – as of November 16th, all individuals 5 and older are required to wear masks while in the center.
JanuaryFriday January 1 @ 9am-1015am Friday January 1 @ 1030am-12pm
Saturday January 2 @ 8am-910am Saturday January 2 @ 920am-1115am
Monday January 4 @ 9am-1015am Monday January 4 @ 1030am-12pm Monday January 4 @ 5pm-730pm
Tuesday January 5 @ 9am-1015am Tuesday January 5 @ 1030am-12pm Tuesday January 5 @ 5pm-730pm
Wednesday January 6 @ 9am-1015am Wednesday January 6 @ 1030am-12pm Wednesday January 6 @ 5pm-730pm
Thursday January 7 @ 9am-1015am Thursday January 7 @ 1030am-12pm Thursday January 7 @ 5pm-730pm
Friday January 8 @ 9am-1015am Friday January 8 @ 1030am-12pm
Saturday January 9 @ 8am-910am Saturday January 9 @ 920am-1115am
Monday January 11 @ 9am-1015am Monday January 11 @ 1030am-12pm Monday January 11 @ 5pm-730pm
Tuesday January 12 @ 9am-1015am Tuesday January 12 @ 1030am-12pm Tuesday January 12 @ 5pm-730pm
Wednesday January 13 @ 9am-1015am Wednesday January 13 @ 1030am-12pm Wednesday January 13 @ 5pm-730pm
Thursday January 14 @ 9am-1015am Thursday January 14 @ 1030am-12pm Thursday January 14 @ 5pm-730pm
Friday January 15 @ 9am-1015am Friday January 15 @ 1030am-12pm
Saturday January 16 @ 8am-910am Saturday January 16 @ 920am-1115am
Monday January 18 @ 9am-1015am Monday January 18 @ 1030am-12pm Monday January 18 @ 5pm-730pm
Tuesday January 19 @ 9am-1015am Tuesday January 19 @ 1030am-12pm Tuesday January 19 @ 5pm-730pm
Wednesday January 20 @ 9am-1015am Wednesday January 20 @ 1030am-12pm Wednesday January 20 @ 5pm-730pm
Thursday January 21 @ 9am-1015am Thursday January 21 @ 1030am-12pm Thursday January 21 @ 5pm-730pm
Friday January 22 @ 9am-1015am Friday January 22 @ 1030am-12pm
Saturday January 23 @ 8am-910am Saturday January 23 @ 920am-1115am
Monday January 25 @ 9am-1015am Monday January 25 @ 1030am-12pm Monday January 25 @ 5pm-730pm
Tuesday January 26 @ 9am-1015am Tuesday January 26 @ 1030am-12pm Tuesday January 26 @ 5pm-730pm
Wednesday January 27 @ 9am-1015am Wednesday January 27 @ 1030am-12pm Wednesday January 27 @ 5pm-730pm
Thursday January 28 @ 9am-1015am Thursday January 28 @ 1030am-12pm Thursday January 28 @ 5pm-730pm
Friday January 29 @ 9am-1015am Friday January 29 @ 1030am-12pm
Saturday January 30 @ 8am-910am Saturday January 30 @ 920am-1115am