Fitness Floor + Group Exercise Schedule

September 2, 2020
Please see the chart and schedule below to confirm availability.  We appreciate your patience.  Thank you.

 

 


 

 

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only, ages 14+. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

CLICK HERE for SEPTEMBER 2020 Group Exercise Schedule
CLICK HERE FOR OCTOBER 2020 Group Exercise Schedule
Week of September 21- September 27
Saturday
Saturday Sept 26 @ 815am: Cycle Saturday Sept 26 @815am: Bootcamp Saturday Sept 26 @930am: Cycle Saturday Sept 26 @1030am: Yoga Saturday Sept 26 @ 1pm: Family Dance Party

 

Sunday
Sunday Sept 27 @930am: Cycle

 

Week of September 28- October 4

 

Monday
Monday Sept 28 @515am: Cycle Monday Sept 28 @915am: Rock Solid Monday Sept 28 @915am: Cycle Monday Sept 28 @530pm: Sculpt & Core Monday Sept 28 @630pm: Cycle Monday Sept 28 @730pm: Evening Release Yoga

 

Tuesday
Tuesday Sept 29 @915am: Cycle Tuesday Sept 29 @915am Zumba Tuesday Sept 29 @1115am: Yoga Tuesday Sept 29 @530pm: Cycle Tuesday Sept 29 @630pm: Fit Tweens

 

Wednesday
Wednesday Sept 30 @915am: Cycle Wednesday Sept 30 @1115am: Move It Wednesday Sept 30 @ 515pm: AMPD Fusion Wednesday Sept 30 @ 630pm: Cycle

 

Thursday
Thursday Oct 1 @515am: Cycle Thursday Oct 1 @915am: Kettlebell AMPD Thursday Oct 1 @915am: Cycle Thursday Oct 1 @1115am: Yoga Thursday Oct 1 @530pm: Cycle Thursday Oct 1 @630pm: MIXXEDFIT Thursday Oct 1 @730pm: Evening Release Yoga

 

Friday
Friday Oct 2 @8am: Cycle Friday Oct 2 @915am: Cardio Barre Friday Oct 2 @530pm: Zumba

 

Saturday
Saturday Oct 3 @ 815am: Cycle Saturday Oct 3 @930am: Cycle Saturday Oct 3 @ 1030am: Yoga

 

Sunday
Sunday Oct 4 @930am: Cycle

Water Aerobics Schedules

July 28, 2020

CLICK HERE for SEPTEMBER 2020 Water Exercise Schedule

CLICK HERE FOR OCTOBER 2020 Group Exercise Schedule

 

Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am.  Water Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times

Saturday, September 26 – National Family Health and Fitness Day
Saturday Sept 26 @ 2:15P Family Splash Fit (S)

 

 

 

Monday, September 28
Monday Sept 28 @ 5:30A Aqua Circuit (D) Monday Sept 28 @ 8:00A Aqua Blast (S) Monday Sept 28 @ 10:00A Tween Pool Fit (S) Monday Sept 28 @ 7:00P Splash Fit (D)

 

 

 

Tuesday, September 29
Tuesday Sept 29 @ 8:30A Aqua Bootcamp (S) Tuesday Sept 29 @ 10:00A Deep Tuesday Sept 29 @ 6:30P Tabata (S)

 

 

 

Wednesday, September 30
Wednesday Sept 30 @ 5:30A Deep Wednesday Sept 30 @ 8:00A Aqua Blast (S) Wednesday Sept 30 @ 10:00A Splash Fit (D) Wednesday Sept 30 @ 6:30P HIIT (D)

 

 

 

Thursday, October 1
Thursday Oct 1 @ 8:30A Aqua Circuit (D) Thursday Oct 1 @ 10:00A Aqua Kick (S) Thursday Oct 1 @ 6:00P Yoga Flow (W) Thursday Oct 1 @ 7:00P Aqua Circuit (S)

 

 

 

Friday, October 2
Friday Oct 2 @ 8:00A Aqua Blast (S) Friday Oct 2 @ 9:00A Yoga Flow (W) Friday Oct 2 @ 10:00A Tabata (D)

 

 

 

Saturday, October 3
Saturday Oct 3 @ 8:00A Bootcamp (S)

 

 

 

Pool Schedules

June 25, 2020

Lap Swim Schedule

The Splash Pad in the Recreation Pool and the Diving Boards will remain Closed during Phase 3

September 21 – 27 Lap Swim

September 28 – October 4 Lap Schedule

October 5 – 11 Lap Schedule

October 12 – 18 Lap Schedule

October 19 – 25 Lap Schedule

October 26 – November 1 Lap Schedule

Wellness Pool Schedule

August 31 – September 27

September 28 – November 1 Wellness Schedule

2020 Swim Meet Schedule

October 3rd – RAYS Intrasquad Meet – Deep End of Competition Pool Closed

October 17th and 18th – Competition and Recreation Pool Closed

November 6th, 7th, and 8th

November 14th and 15th

December 4th, 5th, and 6th

***We will be following all Virginia and USA Swimming Guidelines in addition to the Virginia Department of Health. The Pool area will be closed meet days to allow plenty of spacing and time to clean before, during, and after the sessions. We have heavily restricted the number of swimmers allowed to swim in accordance with gathering restrictions from the State of Virginia. All swimmers and spectators will enter the facility through the side entrance pool doors, be prescreened before entering, and masks are mandatory unless swimming. All swimmers will come to the facility in their suits and will not have access to the locker rooms. Swimmers will be allowed to use restrooms in the Wet Corridor. Swimmers will be socially distanced and have designated seating. Spectators will remain outside and will come into the pool area during their child’s event. 

JCLUB sign-ups

August 28, 2020

JCLUB Sign-ups

The JCLUB will open on July 1st. You must set up a reservation for a your session. There will be a period in between sessions for cleaning in addition to continual cleaning during the sessions. Starting Sept 1st, only 15 kids will be allowed and we will be using the JCLUB and Multipurpose room to spread the kids out. There will be an additional staff floating as needed. We will remove all toys that are difficult to disinfect. All kids will use hand sanitizer upon entry and wash/wipe hands every 30 minutes. Reservations can be made on our website or by calling the front desk. Kids may only be signed up for one session per day. Sign-ups will open each Sunday for the upcoming week.

Staff will be verbally checking in/out the kids to eliminate the use of the sign in sheet.

When registering, enter the CHILD’S NAME and the parent’s info that is dropping off/picking up.

JCLUB ages: 10 weeks – 12 years

September

Monday September 21 @ 9am-1015am Monday September 21 @ 1030am-12pm Monday September 21 @ 5pm-730pm

 

Tuesday September 22 @ 9am-1015am Tuesday September 22 @ 1030am-12pm Tuesday September 22 @ 5pm-730pm

 

Wednesday September 23 @ 9am-1015am Wednesday September 23 @ 1030am-12pm Wednesday September 23 @ 5pm-730pm

 

Thursday September 24 @ 9am-1015am Thursday September 24 @ 1030am-12pm Thursday September 24 @ 5pm-730pm

 

Friday September 25 @ 9am-1015am Friday September 25 @ 1030am-12pm

 

Saturday September 26 @ 8am-910am Saturday September 26 @ 920am-1115am

 

Monday September 28 @ 9am-1015am Monday September 28 @ 1030am-12pm Monday September 28 @ 5pm-730pm

 

Tuesday September 29 @ 9am-1015am Tuesday September 29 @ 1030am-12pm Tuesday September 29 @ 5pm-730pm

 

Wednesday September 30 @ 9am-1015am Wednesday September 30 @ 1030am-12pm Wednesday September 30 @ 5pm-730pm

 

October

Thursday October 1 @ 9am-1015am Thursday October 1 @ 1030am-12pm Thursday October 1 @ 5pm-730pm

 

Friday October 2 @ 9am-1015am Friday October 2 @ 1030am-12pm

 

Saturday October 3 @ 8am-910am Saturday October 3 @ 920am-1115am

 

Monday October 5 @ 9am-1015am Monday October 5 @ 1030am-12pm Monday October 5 @ 5pm-730pm

 

Tuesday October 6 @ 9am-1015am Tuesday October 6 @ 1030am-12pm Tuesday October 6 @ 5pm-730pm

 

Wednesday October 7 @ 9am-1015am Wednesday October 7 @ 1030am-12pm Wednesday October 7 @ 5pm-730pm

 

Thursday October 8 @ 9am-1015am Thursday October 8 @ 1030am-12pm Thursday October 8 @ 5pm-730pm

 

Friday October 9 @ 9am-1015am Friday October 9 @ 1030am-12pm

 

Saturday October 10 @ 8am-910am Saturday October 10 @ 920am-1115am

 

Monday October 12 @ 9am-1015am Monday October 12 @ 1030am-12pm Monday October 12 @ 5pm-730pm

 

Tuesday October 13 @ 9am-1015am Tuesday October 13 @ 1030am-12pm Tuesday October 13 @ 5pm-730pm

 

Wednesday October 14 @ 9am-1015am Wednesday October 14 @ 1030am-12pm Wednesday October 14 @ 5pm-730pm

 

Thursday October 15 @ 9am-1015am Thursday October 15 @ 1030am-12pm Thursday October 15 @ 5pm-730pm

 

Friday October 16 @ 9am-1015am Friday October 16 @ 1030am-12pm

 

Saturday October 17 @ 8am-910am Saturday October 17 @ 920am-1115am