Group Exercise Schedule

July 28, 2020

CLICK HERE for AUGUST 2020 Group Exercise Schedule

Please select the Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am. Group Exercise classes are for members only. If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

 

Monday

 

Monday August 3 @ 515am: Cycle Monday August 3 @ 915am: Cycle Monday August 3 @915am: Tabata Monday August 3 @530pm: Sculpt & Core Monday August 3 @ 6:30pm: Cycle Monday August 3 @730pm: Evening Release Yoga

 

Tuesday

 

Tuesday August 4 @ 915am: Cycle Tuesday August 4 @915am: Zumba Tuesday August 4 @ 1115am: Yoga Tuesday August 4 @530pm: Cycle Tuesday August 4 @630pm: Zumba

 

Wednesday

 

Wednesday, August 5 @915am: Cycle Wednesday August 5 @1115am: Move It Wednesday, August 5 @530pm: Ampd Fusion Wednesday August 5 @ 630pm: Cycle

 

Thursday

 

Thursday August 6 @915am: Cycle Thursday, August 6@915am: Kettlebell AMPD Thursday August 6 @1115am: Yoga Thursday August 6 @530pm: Cycle Thursday August 6 @630pm: MIXXEDFIT Thursday August 6 @730pm: Evening Release Yoga

 

Friday

 

Friday August 7 @915am: Cycle Friday August 7 @915am: Cardio Barre

 

Saturday

 

Saturday August 8 @ 815am: Cycle Saturday, August 8 @815am: Bootcamp Saturday August 8 @930am: Cycle Saturday August 8 @ 1030am: Yoga

 

Sunday

 

Sunday August 9 @930am: Cycle

 

 

 

 

 

 

 

Water Aerobics Schedules

July 28, 2020

CLICK HERE for AUGUST 2020 Water Exercise Schedule

 

Please select the Water Group Exercise class below to register and reserve your spot. Registration will open for the week on Sundays at 12 am.  Water Group Exercise classes are for members only.

If you register for a class and are unable to attend, please call the Rouse Center (540.318.6332) and let us know so that another member may be able to fill the spot. We appreciate your patience during these times!

Monday

 

Monday Aug 3 @ 5:30 AM Aqua Circuit (D) Monday Aug 3 @ 8:00 AM Aqua Blast (S) Monday Aug 3 @ 7:00 PM Splash Fit (D)

 

Tuesday

 

Tuesday Aug 4 @ 8:30 AM Aqua Bootcamp (S) Tuesday, August 4 @ 10:00am: Deep Tuesday, August 4 @ 6:00pm: Tabata

 

Wednesday

 

Wednesday Aug 5 @ 5:30 AM Deep (D) Wednesday Aug 5 @ 8:00 AM Aqua Blast (S) Wednesday Aug 5 @ 10:00 AM Splash Fit (D)

 

Thursday

 

Thursday Aug 6 @ 8:30 AM Aqua Circuit (D) Thursday Aug 6 @ 6:00 PM Yoga Flow (W) Thursday Aug 6 @ 7:00 PM Aqua Circuit (S)

 

Friday

 

Friday Aug 7 @ 8:00 AM Aqua Blast (S) Friday Aug 7 @ 10:00 AM Tabata (D)

 

Saturday

 

Saturday August 8 @ 8am Splash Fit (D)

 

 

 

 

 

 

 

 

 

 

 

Pool Schedules

June 25, 2020

Lap Swim Schedule

The Splash Pad in the Recreation Pool and the Diving Boards will remain Closed during Phase 3

August 3 – 9 Lap Schedule

August 10 – 16 Lap Schedule

August 17 – 23 Lap Schedule

August 24 – 30 Lap Schedule

Wellness Pool Schedule

August 3 – 23 Wellness Schedule

August 24 – October 4 Wellness Schedule

JCLUB sign-ups

June 25, 2020

JCLUB Sign-ups

The JCLUB will open on July 1st. You must set up a reservation for a your session. There will be a period in between sessions for cleaning in addition to continual cleaning during the sessions. Only 9 kids will be allowed with 1 counselor – 10 people total. There will be an additional staff floating as needed. We will remove all toys that are difficult to disinfect. All kids will use hand sanitizer upon entry and wash/wipe hands every 30 minutes. Reservations can be made on our website or by calling the front desk. Kids may only be signed up for one session per day. Sign-ups will open each Sunday for the upcoming week.

Staff will be verbally checking in/out the kids to eliminate the use of the sign in sheet.

When registering, enter the CHILD’S NAME and the parent’s info that is dropping off/picking up.

JCLUB ages: 10 weeks – 12 years

August

Saturday August 1 @ 8am-910am Saturday August 1 @ 920am-1115am

 

Monday August 3 @ 9am-1015am Monday August 3 @ 1030am-12pm Monday August 3 @ 515pm-730pm

 

Tuesday August 4 @ 9am-1015am Tuesday August 4 @ 1030am-12pm Tuesday August 4 @ 515pm-730pm

 

Wednesday August 5 @ 9am-1015am Wednesday August 5 @ 1030am-12pm Wednesday August 5 @ 515pm-730pm

 

Thursday August 6 @ 9am-1015am Thursday August 6 @ 1030am-12pm Thursday August 6 @ 515pm-730pm

 

Friday August 7 @ 9am-1015am Friday August 7 @ 1030am-12pm

 

Saturday August 8 @ 8am-910am Saturday August 8 @ 920am-1115am

 

Monday August 10 @ 9am-1015am Monday August 10 @ 1030am-12pm Monday August 10 @ 515pm-730pm

 

Tuesday August 11 @ 9am-1015am Tuesday August 11 @ 1030am-12pm Tuesday August 11 @ 515pm-730pm

 

Wednesday August 12 @ 9am-1015am Wednesday August 12 @ 1030am-12pm Wednesday August 12 @ 515pm-730pm

 

Thursday August 13 @ 9am-1015am Thursday August 13 @ 1030am-12pm Thursday August 13 @ 515pm-730pm

 

Friday August 14 @ 9am-1015am Friday August 14 @ 1030am-12pm

 

Saturday August 15 @ 8am-910am Saturday August 15 @ 920am-1115am

 

Monday August 17 @ 9am-1015am Monday August 17 @ 1030am-12pm Monday August 17 @ 515pm-730pm

 

Tuesday August 18 @ 9am-1015am Tuesday August 18 @ 1030am-12pm Tuesday August 18 @ 515pm-730pm

 

Wednesday August 19 @ 9am-1015am Wednesday August 19 @ 1030am-12pm Wednesday August 19 @ 515pm-730pm

 

Thursday August 20 @ 9am-1015am Thursday August 20 @ 1030am-12pm Thursday August 20 @ 515pm-730pm

 

Friday August 21 @ 9am-1015am Friday August 21 @ 1030am-12pm

 

Saturday August 22 @ 8am-910am Saturday August 22 @ 920am-1115am

 

Monday August 24 @ 9am-1015am Monday August 24 @ 1030am-12pm Monday August 24 @ 515pm-730pm

 

Tuesday August 25 @ 9am-1015am Tuesday August 25 @ 1030am-12pm Tuesday August 25 @ 515pm-730pm

 

Wednesday August 26 @ 9am-1015am Wednesday August 26 @ 1030am-12pm Wednesday August 26 @ 515pm-730pm

 

Thursday August 27 @ 9am-1015am Thursday August 27 @ 1030am-12pm Thursday August 27 @ 515pm-730pm

 

Friday August 28 @ 9am-1015am Friday August 28 @ 1030am-12pm

 

Saturday August 29 @ 8am-910am Saturday August 29 @ 920am-1115am

 

Monday August 31 @ 9am-1015am Monday August 31 @ 1030am-12pm Monday August 31 @ 515pm-730pm

Gymnasium Schedule

July 22, 2020