specialty classes

PLANKSGIVING
Nov
1
to Nov 30

PLANKSGIVING

  • Jeff Rouse Swim and Sport Center (map)
  • Google Calendar ICS

Event Details:
Think you’ve got what it takes to hold the longest plank? Join us for our November Plank Challenge at the Jeff Rouse Swim & Sport Center! This month-long competition is all about endurance and determination as we see who can hold the longest plank in each category.

How It Works:

  1. Challenge yourself to hold a plank (high or low) for as long as possible.

  2. Grab a Rouse Fitness Attendant or any Rouse employee to time and verify your plank duration.

  3. You can attempt as many planks as you want throughout November—each attempt gives you a chance to improve your time!

Categories:

  • Male & Female divisions

  • Acceptable plank forms: High Plank (on hands) or Low Plank (on forearms)

Prizes:
The competitor in each category with the longest time will win exclusive Rouse swag and earn serious bragging rights!

Event Duration:
November 1 - November 30

Rules & Tips:

  • Planks must be timed and verified by a Rouse employee.

  • All participants must register their plank times with an employee to be counted.

  • Stay safe! Make sure to use proper form to avoid any strain.

Why Participate?
The Plank Challenge is a great way to push yourself, improve core strength, and get involved with our community at the Rouse Center. Plus, who doesn’t love a little friendly competition?

 

Good luck, and may the best plankers win!

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Black Friday Deals
Nov
8
to Dec 2

Black Friday Deals

Save the Date! 

Get ready for Black Friday Deals at Jeff Rouse Swim & Sport Center! 🏊‍♂️💪

From November 29 - December 2, grab exclusive offers on Personal Training and Private Swim Lessons to jumpstart your fitness journey or improve your swim skills.

Personal Training

  • Buy an Intro 4-pack, get 1 FREE session

  • Buy a 4-pack, get 1 FREE session

  • Buy an 8-pack, get 2 FREE sessions

  • Buy a 12-pack, get 3 FREE sessions

Private Swim Lessons

  • Buy a 5-pack, get 1 FREE lesson

  • Buy a 10-pack, get 2 FREE lessons

Don’t wait—purchase online or visit us in person at The Rouse Center on November 29 to secure these limited-time offers!


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Worldwide Aquathon Day
Nov
8

Worldwide Aquathon Day

We will be participating along with other locations across the globe! Join us on Friday, November 8th during the 9am and 10am classes!

  • 9am: HIIT The Pool (Deep)

  • 10am: S'WET Shallow (Shallow)

No registration required

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2024 FALL FESTIVAL
Nov
2

2024 FALL FESTIVAL

Fall Fun Day at the Jeff Rouse Swim and Sport Center!

Join us for a festive afternoon of family fun at our Fall Fun Day! Whether you're a member or non-member, there's something for everyone to enjoy. Check out our exciting lineup of activities:

🏃 Pumpkin Relay Race – Gather your team and race to the finish with some fall-inspired fun!
💦 Pumpkin Splash Contest – Who can make the biggest splash? Compete to see!
🎃 Pumpkin Patch in the Pool – Dive in for some classic fall fun!

🎾 Free Kids Volleyball & Lil Kickers Classes – Perfect for young athletes to try out new sports and have a blast!

🚒 Meet Stafford County Fire & Rescue – Say hello to local heroes and explore their cool equipment.

🎟️ Raffle Prizes – Win exciting prizes throughout the day!

🥤 Café Open – Enjoy seasonal treats like popcorn, hot cider, hot cocoa, and more (available for purchase).

Bring your family and friends and celebrate the season with us! Don't miss out on a day of fall-themed activities, community fun, and sports!

We can’t wait to see you there!

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Balance Awareness
Sep
16

Balance Awareness

While many balance disorders are incurable, faster and more accurate diagnosis, along with effective coping strategies, can greatly improve quality of life for those who suffer with these invisible chronic illnesses.

This 50-minute class is low-intensity designed to help improve stability and create a strong core. No registration is required.

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Primary Yoga Teacher Training
Sep
8

Primary Yoga Teacher Training

Primary Yoga Teach Training is coming to Rouse in September. This 6-week yoga teacher training will be a hybrid training consisting of online learning and in-person classroom instruction:

  • WEEK 1: Yoga Anatomy, Alignment Principles and Mindset Modules

  • WEEK 2: The History of Yoga, Myofascial Lines & Class Composition

  • WEEK 3: Yoga Class Sequences

  • WEEK 4: Standing Poses, Bends and Inversions

  • WEEK 5: Core Strength, Spinal Twists/Rotations and Stretching/Relaxation Poses

  • WEEK 6: Practical & Final Exam Prep

Classes begin Sunday, Sept 8 from 3pm-4:45pm with Graduation on Sunday, October 13

Mats and blocks available. Space is limited. Registration required.

Members $197 // Non-members $297

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August Aqua Board Fitness
Aug
31

August Aqua Board Fitness

ABS Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board increasing balance, strength, endurance, flexibility, and focus.

  • August 3

  • August 24

  • August 31

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Balance Awareness
Aug
19

Balance Awareness

While many balance disorders are incurable, faster and more accurate diagnosis, along with effective coping strategies, can greatly improve quality of life for those who suffer with these invisible chronic illnesses.

This 50-minute class is low-intensity designed to help improve stability and create a strong core. No registration is required.

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Summer Olympics Training Camp
Jul
27

Summer Olympics Training Camp

Get Ready for a Spectacular Summer Olympics Kickoff! 🌟

Mark your calendars for Saturday, 7/27, at 9 AM because we’re hosting a one-of-a-kind Summer Olympics Training Camp! 🏅 But wait, there’s more! Our festivities start early with an invigorating Aqua Zumba session at 8 AM to get everyone pumped. 💦

Join us at 8:55 AM for a grand Opening Ceremony that will set the stage for an unforgettable day. Don't miss out on the fun and excitement – it’s going to be a blast! 🚀

Events will include:

  • Dive Contest: No splash, Biggest Splash

  • SHALLOW

  • Biathlon (noodle bicycle/run) 

  • Javelin Throw 

  • Relay (noodle hand off)

  • Shot Put 

  • Canoe Races

  • Ring Toss 

  • Beach Volleyball 

Although registration is not required, it would be very helpful to have an idea of how many participants we have so we can plan accordingly! Please signup online by clicking on the link below, or at the front desk.

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Summer Water Challenge
May
1
to Jul 26

Summer Water Challenge

  • Jeff Rouse Swim and Sport Center (map)
  • Google Calendar ICS

Beginning in May, we will be having a Summer Water Challenge for WEX Participants. The goal is to take 30 WEX classes between May 1-July 26.

How it works? There will be a poster on the pool deck where you will initially write your name, and then place a sticker next to your name (given to you by the instructor) after each class. This summer challenge will end as the Summer Olympic Games begin, and we will have a Summer Olympic Event on Saturday, July 27 (More details to come).

Let the games begin!

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Yoga Stretch + Strong30
Apr
19

Yoga Stretch + Strong30

We’ll start off slow with intentional yoga poses and synchronized breathing before diving into a strength-based workout with upbeat music. Yoga stretch @ 4:30P followed by Strong30 @ 5:30P

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Spring Splash Sampler
Apr
13

Spring Splash Sampler

Mark your calendar for some WEX events in April: The first Friday of each month will be Aqua Pilates at 9am in Wellness Spring Splash WEX Sampler on Saturday 4/13 beginning at 8am:

SPRING SPLASH SAMPLER

8:00A | AQUA ZUMBA EXPRESS (S) Sam

8:30A | SPLASH FIT (D) Lisa

9:00A | BARRE SPLASH (S) Gail

9:30A | SPLASH FIT (S) Carrie

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LUCK O’ THE IRISH CHALLENGE
Mar
11
to Mar 16

LUCK O’ THE IRISH CHALLENGE

  • Jeff Rouse Swim and Sport Center (map)
  • Google Calendar ICS

Are you up for the challenge? From March 11 through March 16, join us for a week of St. Patrick's themed workouts that will leave you feeling lucky and strong! Members will have four class options (WEX or GEX) to choose from, each tailored to keep you in the spirit & crush your fitness goals! Grab your favorite green workout gear and get ready to add a fun twist to your routine! Get ready to sham-rock your workout!

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NUTRITION CLINIC
Dec
17

NUTRITION CLINIC

Nutrition education and training designed and delivered for those looking to live their healthiest and most productive lives. Join us to learn all about the importance of what we consume and how it will impact your exercise, health, and more.

Fee: $12

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Snowball Line Dance & Luncheon
Dec
13

Snowball Line Dance & Luncheon

Join us on Wednesday, 12/13. The line dance will begin at 11:15AM, and the brunch will begin at noon in the cafe. Stop by the front desk to fill out your menu.

Note: 11:15am 4 Ever Fit will be canceled on 12/13

Fee: $15 Member; $25 Non Member

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NUTRITION CLINIC
Dec
12

NUTRITION CLINIC

Nutrition education and training designed and delivered for those looking to live their healthiest and most productive lives. Join us to learn all about the importance of what we consume and how it will impact your exercise, health, and more.

Fee: $12

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