Back to All Events

August Aqua Board Fitness

ABS Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board increasing balance, strength, endurance, flexibility, and focus.

  • August 3

  • August 24

  • August 31

Previous
Previous
August 19

Balance Awareness

Next
Next
September 2

Labor Day Class Schedule