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PLANKSGIVING


  • Jeff Rouse Swim and Sport Center 1600 Mine Road Stafford, VA, 22554 United States (map)

Event Details:
Think you’ve got what it takes to hold the longest plank? Join us for our November Plank Challenge at the Jeff Rouse Swim & Sport Center! This month-long competition is all about endurance and determination as we see who can hold the longest plank in each category.

How It Works:

  1. Challenge yourself to hold a plank (high or low) for as long as possible.

  2. Grab a Rouse Fitness Attendant or any Rouse employee to time and verify your plank duration.

  3. You can attempt as many planks as you want throughout November—each attempt gives you a chance to improve your time!

Categories:

  • Male & Female divisions

  • Acceptable plank forms: High Plank (on hands) or Low Plank (on forearms)

Prizes:
The competitor in each category with the longest time will win exclusive Rouse swag and earn serious bragging rights!

Event Duration:
November 1 - November 30

Rules & Tips:

  • Planks must be timed and verified by a Rouse employee.

  • All participants must register their plank times with an employee to be counted.

  • Stay safe! Make sure to use proper form to avoid any strain.

Why Participate?
The Plank Challenge is a great way to push yourself, improve core strength, and get involved with our community at the Rouse Center. Plus, who doesn’t love a little friendly competition?

 

Good luck, and may the best plankers win!

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2024 FALL FESTIVAL