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Primary Yoga Teacher Training

  • Jeff Rouse Swim and Sport Center 1600 Mine Road Stafford, VA, 22554 United States (map)

Primary Yoga Teach Training is coming to Rouse in September. This 6-week yoga teacher training will be a hybrid training consisting of online learning and in-person classroom instruction:

  • WEEK 1: Yoga Anatomy, Alignment Principles and Mindset Modules

  • WEEK 2: The History of Yoga, Myofascial Lines & Class Composition

  • WEEK 3: Yoga Class Sequences

  • WEEK 4: Standing Poses, Bends and Inversions

  • WEEK 5: Core Strength, Spinal Twists/Rotations and Stretching/Relaxation Poses

  • WEEK 6: Practical & Final Exam Prep

Classes begin Sunday, Sept 8 from 3pm-4:45pm with Graduation on Sunday, October 13

Mats and blocks available. Space is limited. Registration required.

Members $197 // Non-members $297

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September 6

fab fridays: Yogalates

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September 16

Balance Awareness