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Primary Yoga Teach Training is coming to Rouse in September. This 6-week yoga teacher training will be a hybrid training consisting of online learning and in-person classroom instruction:
WEEK 1: Yoga Anatomy, Alignment Principles and Mindset Modules
WEEK 2: The History of Yoga, Myofascial Lines & Class Composition
WEEK 3: Yoga Class Sequences
WEEK 4: Standing Poses, Bends and Inversions
WEEK 5: Core Strength, Spinal Twists/Rotations and Stretching/Relaxation Poses
WEEK 6: Practical & Final Exam Prep
Classes begin Sunday, Sept 8 from 3pm-4:45pm with Graduation on Sunday, October 13
Mats and blocks available. Space is limited. Registration required.
Members $197 // Non-members $297