The cardiovascular workout you get from the Stairmaster will get your heart rate up while targeting your entire body!
Captain’s Chair Hanging Leg Raises are great for building the abdominals and hip flexors.
The Romanian deadlift (RDL) is a traditional lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings, and adductors.
The chest fly is a great way for both beginners and those with experience to target the chest muscles without worrying about the balance required when using a bench, a ball, or when standing.
The seated shoulder press machine is a great tool to work the shoulders. Push the weight upwards and over your head. The pattern of movement will be fixed by the machine. Pause at the top but remember not to lock out the elbows.
This multi-joint exercise builds strength in the quadriceps, hamstrings, and glutes.