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Balance Training for Active Agers


Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Join Carrie on Mondays for this special small group training (May 8, May 15, May 22, and June 5) at 12:15P.

COST: $99/Member; $120/Non-Member

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May 8

Spring Stroke Clinic: Backstroke

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May 15

Spring Stroke Clinic: Breaststroke