specialty classes
Filtering by: “small group training”
May
8
to Jun 5
Balance Training for Active Agers
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Join Carrie on Mondays for this special small group training (May 8, May 15, May 22, and June 5) at 12:15P.
COST: $99/Member; $120/Non-Member